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The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day. Regardless, there is always a way to get a workout in. Consistency will beat perfection every time. Even if the workout isn’t what you normally do, that’s not the point.

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