Fitness And Health

It’s all too easy to think of summer travel that could’ve been: that rafting trip planned with your crew, the yearly pilgrimage to Chicago’s Riot Fest, flying across the country to surf, the list goes on. Someday we’ll be there again, whining about overbooked flights and mishandled luggage along the way. Until then, we need to make the most of the end of summer and fall with the adventures reachable in a day’s drive. Because with limited ability to fly to someplace warmer, it could be a long winter ahead. Once you’ve got the road trip planned, you’ll need to pack. This is where Nixon comes in with its new line of bags. And this isn’t just another collection for a new season—every piece in this line is made with REPREVE Our Ocean  performance fibers. The Ultimate Upcycled Gear for Any Summer Adventure Reduce your footprint this season with our favorite gear made from recycled materials. Read article On top of being extremely functional bags that we will one day tote...

“Finding perfect waves with just a friend is one of the best feelings a surfer can experience,” says Byron Bay’s Torren Martyn at the outset of his new surf feature, “Lost Track New Zealand.” The lengths to which Martyn and his friend, filmmaking partner Ishka Folkwell, are willing to go to dial in that seemingly-simple-yet-increasingly-rare brand of surf-experience is something to behold. We’ve already seen the pair–Martyn’s lengthy twin-fins always in-tow– snowshoe through Iceland . We’ve also watched as they shirk all other responsibilities to post up in J-Bay , Mainland Mex , Scotland and other locales for months at a time. This Is What It’s Like Prepping for a Big-Wave Surfing Event at Jaws Read article In this go ‘round, Martyn and Folkwell have cooked up a road drama, of sorts–a kind of surfy “Easy Rider” through New Zealand–enduring grueling travel, fickle conditions, harsh weather and an anaphylactic reaction to a bee sting, all in service of some tasty waves and a coo...

These days the quantity and capabilities of apps available for mobile devices are quite impressive—let alone how powerful smartphones have become. In my case my phone is better than my computer… but I digress. Ironically, some of these apps that focus on outdoor travel, recreation, and exploration provide technology that allows you to disconnect from this media-centric society. Is Skiing Good for the Health of Glaciers, or Speeding Their Demise? Read article And while there is nothing more annoying than pulling your phone out while in the woods, or on a chairlift for that matter, below are a few handy apps that skiers can utilize in the offseason, some of which are equally worthwhile in the winter. Each of them will help you venture farther off the beaten path, or drool over mountain ranges and ski lines until snow flies again. How Forgetting My Phone Led to an Unforgettable Day of Skiing Read article This article originally appeared on Powder.com and was republished with ...

Picture this: You’ve spent countless hours climbing indoors getting your skills as sharp as you can. Now, you’re ready to take it to the next level—to finally climb outside—but you don’t know where to start. There is a steep learning curve to go from indoor to outdoor climbing, but the incredible views make it oh-so worth it. How to Pick the Best Climbing Shoe for Your Foot Read article However, there are basics that every climber needs to know when visiting the crags, such as being conscious of the area, knowing where to stand or sit, spotting a climber, communicating, and knowing how to get down. Juliana Petters tests her flexibility on a steep sport climb. Photo: Chris Van Leuven Being Crag Conscious Even before heading out, the first thing to do is become familiar with the area and routes so pick up a guidebook at your local shop or visit Mountain Project for beta. This way you know if the area has restrictions or other seasonal closures, which trails are needed to fo...

In June 2019, Taylor Demonbreun set a Guinness World Record by being the youngest person, at age 24, to visit every country in the world. But her record wouldn’t last long, because late last year, 21-year-old Lexie Alford officially stole the title. The young swashbucklers documented their crusades online, demonstrating how easy it was to travel before COVID-19. What was once an unimaginable lifetime journey could be accomplished in about 18 months. That’s how long it took Demonbreun, anyway. She still holds the speed record. The Most Epic and Remote Adventures to Experience on All 7 Continents Read article In the Before Times, many of us would have reacted to their accomplishments by packing a weekend bag. But the near-global halt to international travel dictated by COVID-19 created a (long) moment of forced reflection and called into question what Alford’s and Demonbreun’s accomplishments say about our evolving relationship with travel. Some of us, myself included, h...

This pandemic has been wreaking havoc over everyone’s lives. Especially if you love going to the gym. Gyms being closed has forced people to change up how they stay in shape. Which can work, but it isn’t exactly the same. So it almost feels like a godsend that Gyms are starting to open up in parts of the country. As great as it is for Gym to be opening up again, there are some things you need to take into account. Not just the health-based measures of being in a public place when the pandemic is still going strong. What you will need to do is not to act like time hasn’t passed by overexerting yourself and causing a serious injury. Just because you may have been working out from home all this time, that doesn’t mean you can just jump right back into it. The body needs to get used to the workouts at a gym. You need to build up your stamina and all that. Not to mention the pandemic causing such stress to our minds and bodies that need to be overcome. Getting back to the gym is going to...

This pandemic has been wreaking havoc over everyone’s lives. Especially if you love going to the gym. Gyms being closed has forced people to change up how they stay in shape. Which can work, but it isn’t exactly the same. So it almost feels like a godsend that Gyms are starting to open up in parts of the country. As great as it is for Gym to be opening up again, there are some things you need to take into account. Not just the health-based measures of being in a public place when the pandemic is still going strong. What you will need to do is not to act like time hasn’t passed by overexerting yourself and causing a serious injury. Just because you may have been working out from home all this time, that doesn’t mean you can just jump right back into it. The body needs to get used to the workouts at a gym. You need to build up your stamina and all that. Not to mention the pandemic causing such stress to our minds and bodies that need to be overcome. Getting back to the gym is going to...

The votes have been tallied for this year's Bodybuilding.com Supplement Awards. Check out the winners based on votes cast by you and your peers! from Bodybuilding.com Articles https://ift.tt/3bbrA7E via IFTTT

This article was produced under a grant from the Sport Fish Restoration and Boating Trust Fund, administered by the U.S. Coast Guard . If you’ve spent much time paddling, you know that safety should always be priority No. 1. When you’re on the water, a few fundamentals apply to every paddler, every time. “ Paddling Safety 101 ,” if you will. The best practices are also the most simple: Wear a personal flotation device (PFD) plus the proper outerwear for the water temperature, never paddle alone or impaired, and always check the weather forecast before you launch. These basic safety pillars ensure that your paddling experience doesn’t end in frustration, injury, or even tragedy. But are you even aware of them? We are interested in your general attitude and approach to paddling safety. Please complete this confidential questionnaire for a chance to win one of three $100 Amazon gift cards ( click here for official rules). Only the first five questions are required for sweepstakes entry...

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training . The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .   read more from Fitness https://ift.tt/3hK8Sqe via IFTTT

Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing. from Bodybuilding.com Articles https://ift.tt/2QExkgH via IFTTT

The pandemic has changed the way many of us work. At first it was acceptable to cobble together a workspace at the kitchen table or make due at a crowded, mail covered desk. But with many companies continuing the remote policy, now’s the time to invest in a proper desk to get some serious work done. We took a look at the Sean Woolsey WFH Smart Desk in our home office for a couple of weeks. Here’s what you need to know. Courtesy image What It Is From the Sean Woolsey Studios, based in Costa Mesa, CA, with a history of celebrating wood’s natural beauty, the WFH Smart Desk has motorized legs to raise the top of the desk. The standing desk, which can be either black walnut or white oak, locks in at any point between 25 to 50-inches from the floor. The height is metered out by a controller with up and down buttons, with four presets, which makes dialing in the right seated and standing heights simple. The top is a 30 x 60-inch, .75-inch thick slab of solid wood planks, edge-glued tog...

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/3hK8Sqe via IFTTT

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/2YSbPh8 via IFTTT

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/2YSbPh8 via IFTTT

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Fitness https://ift.tt/2YSbPh8 via IFTTT

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/3hK8Sqe via IFTTT

I moved to Colorado when I was 23 years old. The plan was to work for the ski resort in Telluride and, after the ski season, return back home to Chicago to get a real job after I had figured it out. Well, I either never figured it out or I really did figure it out…whatever it is, because I still live in Colorado and I’ve transformed my ski bummery into an actual career path and a lifestyle rife with the stereotypes of a happy outdoor life. My face and feet are adorned with a near permanent goggle and flip-flop tan. Skis line my walls. I invest in gear not stocks. I drive a Subaru. And I (finally) have a dog. It’s been a year of wonderful dog companionship with Bodhi (named after Swayze’s character in Point Break , ‘cause duh). And being a dog dad has been the most rewarding and illuminating year of my life. Now, I am sure you parents of human children are rolling your eyes and saying, “It’s nothing like raising a baby!” First, calm down. Second, did you know that when I stare int...