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Showing posts from April, 2019

Medical News Today: What to know about a broken nose

A broken nose can result from a forceful impact to the face. Symptoms typically include pain, swelling, and bleeding. A person can often treat minor nose breaks at home, but more severe injuries may require medical treatment. Doctors can correct a misshapen nose with manual realignment or surgery. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2LgTbLx via IFTTT

Medical News Today: How to calculate the calories a person burns while sleeping

Even when resting or asleep, the body is continuously burning calories to stay alive and healthy. A person can estimate how many calories they burn while sleeping by first calculating their basal metabolic rate (BMR). BMR is the number of calories that the body burns each day when at rest. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2GVJlub via IFTTT

Speed Up Athletic Recovery With a Weighted Blanket

Ready to sleep better and recover faster? The time to act is now, because there are a bunch of weighted blankets on sale. One of the hottest trends in sleep therapy right now, weighted blankets are far more than just a fad. Clinical studies have proven that through firm, deep pressure stimulation, weighted blankets result in deeper and more satisfying, more restful sleep. It’s simple, really. The weight of a heavy blanket provides a cocooning sensation, and the material inside the blanket produces a stroking, soothing tactile sensation when you move. Hospitals have used weighted blankets as a natural stress reliever for decades. Studies prove that not only does it calm nerves, the weight sensation actually increases serotonin and melatonin levels and decreases cortisol levels in the brain—improving your mood and promoting restful sleep at the same time. Along with feeling better rested, you wake up feeling happier and less stressed. Can A Weighted Blanket Speed Athletic Recovery? ...

Make Meat-Free Mondays Great With This Mushroom Gyro And Homemade Tzatziki Recipe

Mushroom Gyro And Homemade Tzatziki Recipe This veggie take on the Greek kebab is sure to have you looking forward to Monday 30 Apr 2019 Nutrition Recipes from Nutrition http://bit.ly/2LboO8X via IFTTT

Women and Iron

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Fitness http://bit.ly/2vzYESF via IFTTT

Medical News Today: What is liver fibrosis?

Liver fibrosis occurs when chronic injury or inflammation causes a buildup of scar tissue. This interferes with the liver’s ability to function and regenerate. In this article, we look at how liver fibrosis develops and when treatment can reverse the damage. from Featured Health News from Medical News Today http://bit.ly/2LfKilm via IFTTT

What Is The Cycle To Work Scheme?

What Is The Cycle To Work Scheme? It’s a way to save yourself a third of the cost of a brand new bike. Here’s how to take advantage 30 Apr 2019 Cycling gear Advice from Advice http://bit.ly/2VD1fKm via IFTTT

Women and Iron

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Breaking Muscle http://bit.ly/2vzYESF via IFTTT

Useful Shame: Countering Junk Food and Smartphone Addiction

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Breaking Muscle http://bit.ly/2GOEaLe via IFTTT

A Firefighter Broke His Foot in the London Marathon—and Still Finished in Under 4 Hours

Making it through a marathon is a test of endurance and grit for any runner , but for Steve Quayle, a firefighter from the Isle of Man, last weekend’s London Marathon was an especially difficult challenge. He stepped on a water bottle on the course at mile eight, injuring his foot, calf, and hip. But he powered through the next 18 miles and finished in under four hours (which, for reference, is averaging about 9:00-minute miles), according to CNN . He later discovered he’d actually broken his foot. Jimmie Johnson Finished the Boston Marathon and Qualified for Next Year's Race, Too “I expected there to be pain along the way and carried on, thinking I would run it off,” Quayle told CNN . “The pain got continually worse however, and by mile 16 I was really struggling and stopped at a physio tent for assistance.” Despite the intense pain, Quayle kept at it. He was running to raise money for Hospice Isle of Man , and he’s also an ambassador for Positive Bones , a charity that works...

Useful Shame: Countering Junk Food and Smartphone Addiction

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Healthy Eating http://bit.ly/2IRVORH via IFTTT

Women and Iron

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Breaking Muscle http://bit.ly/2vzYESF via IFTTT

Useful Shame: Countering Junk Food and Smartphone Addiction

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Breaking Muscle http://bit.ly/2GOEaLe via IFTTT

Women and Iron

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Fitness http://bit.ly/2J4MdXa via IFTTT

Women and Iron

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Breaking Muscle http://bit.ly/2J4MdXa via IFTTT

Useful Shame: Countering Junk Food and Smartphone Addiction

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Breaking Muscle http://bit.ly/2IRVORH via IFTTT

Women and Iron

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Breaking Muscle http://bit.ly/2J4MdXa via IFTTT

Useful Shame: Countering Junk Food and Smartphone Addiction

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Breaking Muscle http://bit.ly/2IRVORH via IFTTT

Medical News Today: What to know about potassium deficiency symptoms

Symptoms of potassium deficiency, or hypokalemia, can include constipation, kidney problems, muscle weakness, fatigue, and heart issues. Poor diet, illnesses that cause severe vomiting or diarrhea, and certain medications can lead to low potassium levels. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2XQSUQI via IFTTT

The 7 Best Fitness Deals on Amazon This Week

If your daily gym sesh isn’t providing quite the results you were expecting, you’re just going to have to work a bit harder. One way to do that is to pick up some home gym equipment, which you can use after work, while binge-watching tv, or even at your desk, given the right device. What are the best fitness deals of the week? Here are seven devices that can keep you working out, even when you’re not at the gym. From resistance tools to fitness trackers to our absolute favorite workout headphones , these seven fitness-oriented items are designed to keep you active and motivated. There’s even an inversion table with infrared light therapy integrated, to help you recover from strenuous workouts faster , so you can get back to your regular regimen sooner. The best part is, many of them are on sale. Keep Moving, Keep Working Summer will be here before you know it, and you’re going to want to make the most of it. If your fitness regimen isn’t getting you cut the way you were hoping, ...

Medical News Today: What to know about vitamin K-2

Vitamin K has two main forms, K-1 and K-2. Vitamin K-2 is naturally present in fatty meats, dairy products, and fermented foods. Both forms of vitamin K are essential for blood clotting and bone health. However, vitamin K-2 may also protect against certain forms of cancer and heart disease. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2J3xETS via IFTTT

Medical News Today: What to know about urethral syndrome

Urethral syndrome, also known as urethral pain syndrome, can occur when the urethra becomes irritated. Symptoms can include urination difficulties and pain or discomfort in the lower abdomen. Learn more about the symptoms, risk factors, and treatment of urethral syndrome here. from Featured Health News from Medical News Today http://bit.ly/2VCOy24 via IFTTT

Chris Evans on Getting in Shape to Play Captain America in ‘Avengers: Endgame’

Even a quick glance at some popular celebrity workouts will show you that, when it comes to bulking up for a role (or just maintaining a camera-ready physique), there’s more than one right way to do it. For James McAvoy, that meant following Swedish trainer Magnus Lygdback’s “ Magnus Method .” Matthew McConaughey prefers to stay fit by running or paddleboarding around Lake Austin in Texas. If you’re The Rock, even your cheat meals are something of a workout. But Men’s Journal May cover star Chris Evans prefers to keep things simple: lifting weight, and plenty of it. Zachary Levi on What It's Like to Suit Up to Play Shazam Playing Captain America in Marvel’s blockbuster Avengers series is a big task—and as we found out while hanging with Evans at his home in Massachusetts, a role that he initially turned down. The offer came at a time when Evans was questioning whether or not he wanted to continue acting at all. Fortunately for Marvel fans, friends convinced him to accept th...

Medical News Today: What causes watery semen, and does it affect fertility?

Ejaculating multiple times per day, living with certain medical conditions, and having nutritional deficiencies can all cause watery semen. Watery semen may indicate a low sperm count, but it does not necessarily mean that a person is infertile. Learn more about the causes of watery semen here. from Featured Health News from Medical News Today http://bit.ly/2GTrCDQ via IFTTT

These Are the Best Mother’s Day Flowers for Fast, Easy Delivery

Even with all the great gifts for Mother’s Day—from a weighted blanket to wine subscriptions to a wireless printer she can control from her phone—you still gotta get the flowers. But even that’s a cinch these days. Which are the best flower delivery companies for Mother’s Day? We’ve got you covered. Will My Fresh Flowers Survive Delivery? These days, buying flowers is a snap. Ordering them online is way easier than driving around town looking for a florist. There are tons of companies out there that will package them up and bring them right to the door of any mom, grandmother or mom-to-be in the USA. (And often internationally as well.) And before you get circumspect as to the quality of the flowers that will arrive, relax. Most flower delivery services are just that—services that take your order, then contract the work and materials out to local florists nationwide. So even though you’re ordering from anywhere and having flowers shipped to anywhere, mom’s bouquet will get arrange...

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Fitness http://bit.ly/2XSIu2Y via IFTTT

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Breaking Muscle http://bit.ly/2XSIu2Y via IFTTT

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Breaking Muscle http://bit.ly/2V28tIz via IFTTT

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Fitness http://bit.ly/2V28tIz via IFTTT

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Fitness http://bit.ly/2VDB99Y via IFTTT

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Breaking Muscle http://bit.ly/2V28tIz via IFTTT

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Breaking Muscle http://bit.ly/2VDB99Y via IFTTT

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Breaking Muscle http://bit.ly/2Lcu3Wc via IFTTT

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Breaking Muscle http://bit.ly/2XSIu2Y via IFTTT

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Breaking Muscle http://bit.ly/2Lcu3Wc via IFTTT

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Breaking Muscle http://bit.ly/2VDB99Y via IFTTT

You Should Be Taking Cold Showers

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Fitness http://bit.ly/2Lcu3Wc via IFTTT

The 10 Best Pairs of Men’s Athletic Underwear You Can Buy

What’s the best athletic underwear for men? Ask ten guys, and you’ll get ten answers. Our friends over at Faveable tested 112 pairs of underwear to find out which is the best for running and working out. After dedicated research like that, it’s hard to argue with the results. So here are their picks for the top ten best athletic underwear you can buy. While determining the “best” underwear is a pretty subjective process, there are a few things about athletic performance underwear that most guys can agree. First and foremost, a good pair needs to provide support; runners and athletes are constantly moving and often at a furious pace—they need to keep things down there from bouncing all over the place. Second, the underwear has to be comfortable. This means the fabric and the cut must be chafe-free, and breathability is a must. Third, modern technology provides new features like moisture-wicking fabrics and even gadget pockets—those elements are a big plus. So quit suffering through yo...

These Top-Rated Light Therapy Lamps Help Mimic Sunlight

Even though the days are getting longer, the benefits of regular light therapy can and should continue. Light therapy has been clinically proven to improve mood and sleep quality, and also relieve the symptoms of jet lag and work shift adjustment. It’s safe, natural, and effective. Even the Mayo Clinic recommends it. And having a personal, portable therapy light is one of the easiest and most effective ways to reap the benefits of this 21st century life remedy. What are the best therapy lights? The choices are many. Therapy lights come in all shapes and sizes , so deciding which is the right one for you depends on any number of factors. If you work at a desk, a desktop device can provide a simple, unobtrusive way to get that bit of extra light to put a spring in your step. If you live in a far northern locale where the days are short already, a therapy light can be used to replicate the sun’s summer schedule and keep your internal body clock in check, even as the seasons turn and the...

Medical News Today: Which meals are low in carbs?

A low-carb diet can help with reaching and maintaining a healthy weight, and it may especially benefit people with diabetes. This diet tends to contain high levels of protein and fat, but it should also include a variety of fruits and vegetables. Here, we suggest healthful, low-carb meals for the whole day. from Featured Health News from Medical News Today http://bit.ly/2VrUdbs via IFTTT

The Coolest Pieces of Gear We Tested This Week

Here at Men’s Journal , we constantly test the latest gear to find the best new products you should know about to take your next adventure, workout , wardrobe, and every other part of your life to the next level. That includes everything from the best new adventure gear  like a kayak that can double as a fishing boat to the absolute coolest gadgets and innovative tech you should own like a must-have soundbar to upgrade your home theater setup or a pair of bookshelf speakers. Here, check out our editors’ favorite picks for Gear of the Week. [Editor’s Note: Check back each week to see an updated list of our favorite new products, along with all the previous weeks’ gear picks.] from Men's Journal http://bit.ly/2DDtlLQ via IFTTT

Podcast Episode 62: Myree Bowden - The Underground Dunk King

Meet slam dunk specialist and new Team Bodybuilding.com athlete Myree Bowden. In a wide-ranging interview, he tells his story of life on the court, walks through the process of performing a slam-dunk moment by moment, and shares the training that has allowed him to keep growing his vertical jump even as he gets older. Of course, he also shares his all-time top five favorite dunkers. from Bodybuilding.com Articles https://bbcom.me/2UE8YDu via IFTTT

The Ultimate Mother’s Day 2019 Gift Guide for Men

Can we give you a bit of advice? Don’t mess up Mother’s Day again. If you think you’ve still got plenty of time to dial in your Mother’s Day gift, we’ve got news for you: the time to strike is now. With so many great deals happening right now and plenty of flexibility in shipping and options, waiting until the last minute is not a wise choice. What are the best Mother’s Day gifts this year? Depends on who you’re buying for. That’s why we’ve put together such a varied list of great options. No matter if you’re gifting your wife, your mother, your grandma, mother-in-law, Aunt Betty—all moms deserve a Mother’s Day gift, every year. Regardless if you’re shooting for romantic, nostalgic, respectful, or just plain silly, there’s something here for every mom. What’s the Perfect Gift This Year? HP has a couple of awesome Mother’s Day gifts on this list. The Spectre Tote is more than just a purse; it’s a simple, elegant, tech-specific bag with an optional rechargeable battery so mom can ke...

How To Do The Single-Leg Romanian Deadlift

How To Do The Single-Leg Romanian Deadlift Test your balance and work your hamstrings with this unilateral exercise 26 Apr 2019 Leg exercises Exercises from Exercises http://bit.ly/2VxCBdY via IFTTT

Here’s How To Win £1,000 Of Fitbit Gear

Here’s How To Win £1,000 Of Fitbit Gear And get Fitbit to donate £10,000 to Cancer Research UK while you’re at it 26 Apr 2019 Fitness trackers News from News http://bit.ly/2IHlQY5 via IFTTT

Follow Your Favourite Runners With The London Marathon Tracker App

Follow Your Favourite Runners With The London Marathon App Use the official race app to make sure friends and family don’t pass you by while you’re not looking 26 Apr 2019 Running Advice from Advice http://bit.ly/2XG0Wf2 via IFTTT

Medical News Today: Is drinking cold water bad for a person?

Drinking enough water is vital to health and good bodily functioning. However, some research suggests that the temperature of water when a person drinks it is also important. Here, we discuss whether cold water can be bad for health and if there are any risks or benefits of drinking cold water vs. warm water. from Featured Health News from Medical News Today http://bit.ly/2IWR5xs via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power. This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older .   read more from Breaking Muscle http://bit.ly/2XJemHc via IFTTT

Medical News Today: How to recognize and treat an infected wound

Symptoms of an infected wound can include increasing pain, redness, and swelling in the affected area. A person may be able to treat minor wound infections at home. However, people with more severe symptoms or larger wounds should seek medical attention. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2UG2fcf via IFTTT

Medical News Today: What causes dry skin on a baby's face?

Babies often experience dry skin on their face. Their skin is more sensitive than adult skin and has not yet adapted to the environment outside the womb. In this article, we look at the possible causes of dry skin on a baby's face and possible home remedies and treatments. from Featured Health News from Medical News Today http://bit.ly/2UU7WYW via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power. This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older .   read more from Breaking Muscle http://bit.ly/2XJemHc via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power. This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older .   read more from Fitness http://bit.ly/2ZIC5cC via IFTTT

Time to Upgrade? Check Out This Huge Cookware Sale—Up to 69% Off Calphalon & More

Just in time for outdoor cooking season, retail giant Century 21 is having a massive kitchenware sale, with up to 69 percent off go-to items that every man needs. From frying pans and stovetop griddles to complete cookware sets, if you’ve been looking to upgrade your kitchen game, the time to act is now. Let’s get cooking. If you’re looking to complete your kitchen arsenal, with nearly 100 items on sale  you can find it at Century 21. There are small and stowable sauté pans for quick meals and reheating leftovers, large pots for soups and casseroles, even a few woks for fantastic stir-fry . No matter your specialty, Century 21 has fresh kitchenware that performs just as well—and looks way more impressive, for when you want to show off. And right now, it’s on sale. What if you need to finally expand your kitchen game beyond your one or two old faves? Say you want to eat healthier—who doesn’t?—that wok we mentioned above would really come in handy. Owning a wok would make it ...

How To Master The Biceps Curl

How To Master The Biceps Curl Grab some weights and let’s work the biceps and nothing but the biceps 25 Apr 2019 Biceps exercises Exercises from Exercises http://bit.ly/2IHjSqC via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power. This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older .   read more from Breaking Muscle http://bit.ly/2ZIC5cC via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power. This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older.   read more from Breaking Muscle http://bit.ly/2ZIC5cC via IFTTT

Go Ahead, Jump: Functional Agility Training

Jumping is a very natural, simple, and massively effective means to train power. This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older.   read more from Fitness http://bit.ly/2XJemHc via IFTTT

The Runner’s Guide To The London Marathon Route

The Runner’s Guide To The London Marathon Route Your blow-by-blow guide to the course of the London Marathon 25 Apr 2019 Marathon training Advice from Advice http://bit.ly/2IHeCmS via IFTTT

The Latest Protein Guidelines for Runners, According to Science

Serious runners —in this case, track and field athletes—put a major strain on their bodies on a day to day basis. They need a strategic nutrition plan to help their muscles recover, initiate training adaptation, and improving or maintaining muscle mass. For years, carbs were thought to be the most crucial to runners, leaving protein mostly overlooked. But new guidelines suggest the macro is essential for sprinters, long-distance runners, and the like; however, knowing how much to consume is tricky. Luckily, a new study published in the International Journal of Sport Nutrition and Exercise Metabolism has made things a little clearer. The authors performed a systematic review of available research on protein intake and found that to increase muscle mass, runners should consume 1.6 grams of protein per kilogram of body mass each day. Nike Unveils the New ZoomX Vaporfly NEXT% Running Shoes “Track and field athletes engage in vigorous training that places stress on physiological system...