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Showing posts from March, 2019

This Green Smoothie Recipe Uses Maca And Matcha Powder To Boost Your Body And Mind

This Green Smoothie Recipe Will Boost Your Body And Mind It’s packed full of valuable vitamins and minerals 30 Mar 2019 Smoothies Recipes from Nutrition https://ift.tt/2FKW02t via IFTTT

The Apple Watch Series 4 Just Got Better At Assessing Your Heart Health

The Apple Watch Series 4 Just Got Better If you’re in the UK and Europe, that is, because the ECG feature has been approved 30 Mar 2019 Heart rate monitors News from News https://ift.tt/2UkUlJ0 via IFTTT

Medical News Today: How to stop getting sick

Some people find that they keep getting sick. Potential causes of frequent sickness include stress and lack of sleep. Lifestyle changes can help reduce the likelihood of a person becoming ill. Learn more about why some people keep getting sick and what to do about it here. from Featured Health News from Medical News Today https://ift.tt/2I7MQin via IFTTT

The 5 Best Alternatives for Apple AirPods

With the announcement of Apple’s impending AirPod 2 headphones, the Cupertino tech giant once again raised its self-set bar—this time in the realm of personal audio. Non-fanboys immediately got that old familiar, sinking feeling: This news simply doesn’t apply to us. So, if you’re not an Apple devotee, what are the best AirPod alternatives ? Thankfully, a host of competitors have come out with Android-friendly true wireless earbuds that perform as well as (if not better than) Apple’s AirPods—often for a fraction of the cost. Whether you’re looking for a great gym headphone, a dependable running earbud, or just something comfortable enough for all-day wear, there’s a true wireless earbud that suits your needs. The Best New Wireless Sport Headphones for Your Toughest Workouts Many in this new breed of personal audio equipment accessories even improve on the AirPod. Smart tech-enabling and sweat- and dust-resistance gives most of them a leg up already. Renowned audio companies like...

Medical News Today: What does herpes look like?

Herpes is a condition caused by the herpes simplex virus. People may notice herpes symptoms across the body, including in the mouth, on the genitals, or in the eyes. This article discusses what herpes looks like, describes the symptoms, and provides pictures to help identify herpes. from Featured Health News from Medical News Today https://ift.tt/2OGQyAN via IFTTT

Columbia Is Having a Massive Sale on Apparel and Gear

Columbia is one of our favorite outdoor gear companies, and right now this legendary brand is blowing out a massive portion of its men’s line. So get over to Columbia.com today and check out these sales and deals. There’s a particularly great selection of winter apparel that’s marked down drastically. From waterproof boots to weather-resistant pants and jackets, right now you can score a sweet deal on hundreds of items at Columbia. The Only Pants You Need This Spring So if you’ve been trudging through this winter with leaky boots and a frayed coat, or even if you’ve just been eyeing a particularly fine outdoor garment at Columbia , the time to act is now. We found five awesome picks we’d love to get into by the time next winter rolls around. A couple of them, we’re ready to rock right now. Get it: Check out the complete lineup of men’s outdoor and active apparel, accessories, and gear on sale at Columbia. from Men's Journal https://ift.tt/2TFMVfe via IFTTT

The Best Dive Watches for Every Budget

Whether you’re looking to save or splurge on a new watch, the smart way to get your money’s worth is to find one that’s not only sharp, but versatile, too. If you’re not sure where to start, dive watches are always a smart choice. “They’re built to withstand the pressures of a deep-sea dive, but are often inspired by classic designs,” says watch expert and stylist Seth Howard. “So, they look just as good with a two-piece suit as they do with a dive suit.” Whether you’re looking for something sporty or sophisticated, we’ve assembled a comprehensive list of the coolest amphibious timepieces on the market—from most affordable ($100) to the most luxe (around $5,000). Men’s Dive Watches for Every Budget from Men's Journal https://ift.tt/2V6cojd via IFTTT

Big Man Training

When you need to add some size to your frame as fast as possible. Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.   In fact, it was the first training program to put any significant muscle on my frame . Up until that point, the standard 3x10 and 5x5 programs I’d followed had failed miserably. To this day I still revisit BMT with clients that need a plateau busting mass gain routine.   read more from Breaking Muscle https://ift.tt/2UZzOHe via IFTTT

Big Man Training

When you need to add some size to your frame as fast as possible. Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.   In fact, it was the first training program to put any significant muscle on my frame . Up until that point, the standard 3x10 and 5x5 programs I’d followed had failed miserably. To this day I still revisit BMT with clients that need a plateau busting mass gain routine.   read more from Breaking Muscle https://ift.tt/2FB7CUs via IFTTT

Big Man Training

When you need to add some size to your frame as fast as possible. Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.   In fact, it was the first training program to put any significant muscle on my frame . Up until that point, the standard 3x10 and 5x5 programs I’d followed had failed miserably. To this day I still revisit BMT with clients that need a plateau busting mass gain routine.   read more from Breaking Muscle https://ift.tt/2FB7CUs via IFTTT

Big Man Training

When you need to add some size to your frame as fast as possible. Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.   In fact, it was the first training program to put any significant muscle on my frame . Up until that point, the standard 3x10 and 5x5 programs I’d followed had failed miserably. To this day I still revisit BMT with clients that need a plateau busting mass gain routine.   read more from Fitness https://ift.tt/2UZzOHe via IFTTT

Big Man Training

When you need to add some size to your frame as fast as possible. Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.   In fact, it was the first training program to put any significant muscle on my frame . Up until that point, the standard 3x10 and 5x5 programs I’d followed had failed miserably. To this day I still revisit BMT with clients that need a plateau busting mass gain routine.   read more from Breaking Muscle https://ift.tt/2UZzOHe via IFTTT

London Bike Show: First Look At The Folding Gocycle GX E-Bike

First Look At The Folding Gocycle GX E-Bike Gocycle’s design smarts are on show again with the easiest-to-fold folding bike we’ve tried 29 Mar 2019 Electric bikes News from News https://ift.tt/2FBolXN via IFTTT

The 10 Most Important Reasons to Squat

Finding our personal strength balance through squats is the answer to eliminating pain. By the time we have reached the age of thirty, the muscles used to straighten our spines ( erector spinae ) and keep our shoulders from falling forward ( trapezius and rhomboids ), have atrophied in the majority of North Americans largely due to a culture that avoids squatting at all costs.   read more from Breaking Muscle https://ift.tt/2UXehyB via IFTTT

The 10 Most Important Reasons to Squat

Finding our personal strength balance through squats is the answer to eliminating pain. By the time we have reached the age of thirty, the muscles used to straighten our spines ( erector spinae ) and keep our shoulders from falling forward ( trapezius and rhomboids ), have atrophied in the majority of North Americans largely due to a culture that avoids squatting at all costs.   read more from Breaking Muscle https://ift.tt/2UXehyB via IFTTT

The 10 Most Important Reasons to Squat

Finding our personal strength balance through squats is the answer to eliminating pain. By the time we have reached the age of thirty, the muscles used to straighten our spines ( erector spinae ) and keep our shoulders from falling forward ( trapezius and rhomboids ), have atrophied in the majority of North Americans largely due to a culture that avoids squatting at all costs.   read more from Breaking Muscle https://ift.tt/2CFam2E via IFTTT

The 10 Most Important Reasons to Squat

Finding our personal strength balance through squats is the answer to eliminating pain. By the time we have reached the age of thirty, the muscles used to straighten our spines ( erector spinae ) and keep our shoulders from falling forward ( trapezius and rhomboids ), have atrophied in the majority of North Americans largely due to a culture that avoids squatting at all costs. read more from Breaking Muscle https://ift.tt/2CFam2E via IFTTT

The 10 Most Important Reasons to Squat

Finding our personal strength balance through squats is the answer to eliminating pain. By the time we have reached the age of thirty, the muscles used to straighten our spines ( erector spinae ) and keep our shoulders from falling forward ( trapezius and rhomboids ), have atrophied in the majority of North Americans largely due to a culture that avoids squatting at all costs. read more from Fitness https://ift.tt/2UXehyB via IFTTT

We Went Skydiving With Zachary Levi for Our New Adventure Issue

“Ever since I was a kid, I had a fascination with skydiving,” our new cover star Zachary Levi told writer Mickey Rapkin. For our April cover story, we headed 12,000 feet up in the air with the Hollywood megastar for our new Adventure issue, on stands everywhere now. Aside from skydiving, this month Levi will don his red suit and white cape as the superhero Shazam in DC Comics’ newest blockbuster, Shazam! , in theaters April 5. “We looked at over 100 people, then Levi’s tape came in,” Shazam! director David F. Sandberg told Men’s Journal . “Immediately it was like, this is the guy.” The adventure doesn’t stop there. This month’s issue celebrates America’s 800 million acres of public lands in an epic way: 100 adventures—trips, tips, activities, and more—across the United States. From heli-skiing in Alaska’s Church National Forest to hopping on a seaplane to snorkel in Florida’s Tortugas National Park, it’s the ultimate American adventure guide—and it’s more timely than ever. “Most o...

Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall. One of the most complex biological processes that human biology is privy to is inflammation . Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry.   read more from Breaking Muscle https://ift.tt/2CDkF7m via IFTTT

Medical News Today: Everything you need to know about antifreeze poisoning

People who suspect that they or someone else has antifreeze poisoning should seek immediate medical care. Symptoms develop slowly, so it is important to seek help even if no symptoms are present. Early symptoms may be similar to alcohol intoxication. Learn more, including treatment and prevention, here. from Featured Health News from Medical News Today https://ift.tt/2TA4r4s via IFTTT

The 5 Best Supplement Deals of the Week

Right now you can nab a fantastic deal on the vitamins and supplements you need to get over the proverbial hump. From muscle mass boosters and athletic recovery aids to protein powders, even brain boosters, there’s a product out there that can help. And it’s probably on sale. 8 Supplements That Actually Work But to be clear, no supplement should be viewed as a miracle drug—or any sort of drug. None cure cancer, fix erectile dysfunction, or erase bipolar disorder. But some do support normal body functions to promote better health. There are three supplements even healthy people should take: magnesium, Vitamin D, and fish oil. But there are plenty of others that can help with specific symptoms of poor health, and more still that will aid you in achieving fitness goals. Supplements for Men: What Is the Best Multi-vitamin for Me? But know this: If you’re still pounding late-night french fries and pizza, fix that problem first. “The number one thing I see across the board is people are...

What To Eat After A Run

What To Eat After A Run Expert advice on refuelling after the long run in your marathon training plan 27 Mar 2019 Nutrition Advice from Advice https://ift.tt/2FH5OL7 via IFTTT

What To Eat After A Run

What To Eat After A Run Expert advice on refuelling after the long run in your marathon training plan 27 Mar 2019 Nutrition Advice from Nutrition https://ift.tt/2FH5OL7 via IFTTT

Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall. One of the most complex biological processes that human biology is privy to is inflammation . Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry.   read more from Breaking Muscle https://ift.tt/2CDkF7m via IFTTT

Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall. One of the most complex biological processes that human biology is privy to is inflammation . Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry.   read more from Fitness https://ift.tt/2UdLmct via IFTTT

Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall. One of the most complex biological processes that human biology is privy to is inflammation . Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry. read more from Breaking Muscle https://ift.tt/2UdLmct via IFTTT

Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall. One of the most complex biological processes that human biology is privy to is inflammation . Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry. read more from Fitness https://ift.tt/2CDkF7m via IFTTT

Muscle Growth and Inflammation: How Much Is Too Much?

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall. One of the most complex biological processes that human biology is privy to is inflammation . Given how important muscle is for our health, wellbeing, longevity, and quality of life, it’s impressive that inflammation was initially a background concern for people in the health, nutrition, and bodybuilding industry. read more from Breaking Muscle https://ift.tt/2UdLmct via IFTTT

Medical News Today: The effects of going more than 24 hours without sleep

It is not clear how long a person can go without sleep, but in a famous 1964 experiment, a person managed to stay awake for 264 hours. Sleep deprivation can negatively affect energy levels, mood, and cognitive functioning. In the long term, it can increase a person's risk of several chronic conditions. Learn more here. from Featured Health News from Medical News Today https://ift.tt/2HNOINV via IFTTT

Medical News Today: What causes Achilles tendon pain?

Achilles tendon pain can result from tendonitis or a tear or rupture of the tendon. Problems with the Achilles tendon are more common in people who play sports. They typically occur from excessive use of the calf muscles but can also result from acute injuries. Learn more about Achilles tendon pain here. from Featured Health News from Medical News Today https://ift.tt/2CzMOfd via IFTTT

What Are The Risks Of A B12 Deficiency For Vegans And Vegetarians?

What Are The Risks Of A B12 Deficiency For Vegans? Essential reading for anyone who eats a vegan or plant-based diet 26 Mar 2019 Nutrition Advice from Advice https://ift.tt/2U4oqN5 via IFTTT

What Are The Risks Of A B12 Deficiency For Vegans And Vegetarians?

What Are The Risks Of A B12 Deficiency For Vegans? Essential reading for anyone who eats a vegan or plant-based diet 26 Mar 2019 Nutrition Advice from Nutrition https://ift.tt/2U4oqN5 via IFTTT

The Rack Position Deserves Your Time

Perfect your positioning of the barbell for successful presses and front squats.   read more from Fitness https://ift.tt/2TWhNNy via IFTTT

The Rack Position Deserves Your Time

Perfect your positioning of the barbell for successful presses and front squats.   read more from Breaking Muscle https://ift.tt/2UfBIpK via IFTTT

The Rack Position Deserves Your Time

Perfect your positioning of the barbell for successful presses and front squats.   read more from Breaking Muscle https://ift.tt/2UfBIpK via IFTTT

The Rack Position Deserves Your Time

Perfect your positioning of the barbell for successful presses and front squats.   read more from Breaking Muscle https://ift.tt/2TWhNNy via IFTTT

The Rack Position Deserves Your Time

Perfect your positioning of the barbell for successful presses and front squats.   read more from Breaking Muscle http://breakingmuscle.com/fitness/the-rack-position-deserves-your-time via IFTTT

The Rack Position Deserves Your Time

Perfect your positioning of the barbell for successful presses and front squats.   read more from Fitness https://ift.tt/2UfBIpK via IFTTT

Medical News Today: What are the health benefits of jackfruit?

Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant may have a variety of health benefits. Cooked, unripe jackfruit is a popular meat substitute among vegetarians and vegans. Learn more here. from Featured Health News from Medical News Today https://ift.tt/2OsgUpH via IFTTT

The Split Style Isn't Dead

The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.   read more from Fitness https://ift.tt/2USzWIk via IFTTT

9 Healthy Subscription Boxes You Need To Try

Subscription box delivery services are great. But they’re not all good for you. Here are four subscription boxes that will actually help you get healthy—and stay healthy. The Four Best Subscription Boxes for Guys We know: the amount of subscription delivery boxes these days is almost overwhelming. From clothes to dog food to grooming products, we may reach a point where we’ll never have to leave the house again. But not all of these delivery boxes have your best interests in mind. Shocking! But true: That monthly chocolate delivery is probably not the best idea—if you’re interested in staying fit and healthy. (Otherwise, it sounds perfectly delicious.) But there are plenty of healthy, delicious subscription delivery services that can absolutely help you live your best life. From vitamins and supplements to fresh fruits and vegetables, from fitness aids to full-blown healthy meals, we’ve uncovered some of the best options for you to maintain your healthy and fit lifestyle. And they...

How to Choose a Personal Trainer

No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice! from Bodybuilding.com Articles https://ift.tt/2Fy3moC via IFTTT

The Split Style Isn't Dead

The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.   read more from Breaking Muscle https://ift.tt/2USzWIk via IFTTT

The Split Style Isn't Dead

The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.   read more from Breaking Muscle https://ift.tt/2FBFBgZ via IFTTT

The Split Style Isn't Dead

The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.   read more from Fitness https://ift.tt/2FBFBgZ via IFTTT

The Split Style Isn't Dead

The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.   read more from Breaking Muscle https://ift.tt/2USzWIk via IFTTT

The Split Style Isn't Dead

The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.   read more from Breaking Muscle https://ift.tt/2FBFBgZ via IFTTT

Macy’s Is Having a Huge Sale on Outerwear This Weekend Only

The days may be slowly getting longer, but that doesn’t mean we’re going to ignore an amazing deal if it crosses our desk. This weekend only at Macy’s, men’s coats and jackets are 50 percent off. Sound good? It gets even better. Right now, that outerwear sale is part of Macy’s VIP event . That means you can take an additional 30 percent off using the code VIP . Our 2019 Spring Gear Issue Is Here—Just in Time for Your Next Adventure It’s true. Killer coats and jackets from names like Ralph Lauren, Tommy Hilfiger, Calvin Klein, and more are drastically reduced at Macy’s.com this weekend. Through Sunday, March 24, enter the code VIP at checkout and stock up on this year’s hottest styles. It’s certainly not too late. Even though spring is finally springing, there are dozens of great deals at Macy’s on quality outerwear for this season and beyond. Not just on heavy winter coats, either. We’re talking rain coats and jackets, car and top coats. We’re talking leather jackets, puffers, a...

Apple Pie Smoothie

Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar! from Bodybuilding.com Articles https://ift.tt/2Fp2aDU via IFTTT

Medical News Today: Can home remedies help regulate your period?

Certain home remedies and lifestyle changes, such as diet and exercise, can help people to regulate irregular periods. In this article, we look at home remedies that are backed by science, along with those that are not, such as eating turmeric and pineapple. from Featured Health News from Medical News Today https://ift.tt/2uolVXe via IFTTT

The Coolest Pieces of Gear We Tested This Week

Here at Men’s Journal , we constantly test the latest gear to find the best new products you should know about to take your next adventure, workout , wardrobe, and every other part of your life to the next level. That includes everything from the best new adventure gear  like a kayak that can double as a fishing boat to the absolute coolest gadgets and innovative tech you should own like a must-have soundbar to upgrade your home theater setup or a pair of bookshelf speakers. Here, check out our editors’ favorite picks for Gear of the Week. [Editor’s Note: Check back each week to see an updated list of our favorite new products, along with all the previous weeks’ gear picks.] from Men's Journal https://ift.tt/2CXpzNi via IFTTT

The 8 Best Training & Fitness Deals of the Week

Gym memberships are expensive. Boxing classes cost a bundle. And CrossFit? Forget about it. So how do you get a killer workout on the cheap? Simple: Keep your eye out for deals that suit your needs. We did, and these are the best training and fitness deals of the week we could find. No matter if you’re working out in the comfort and solitude of home, sweating with a group in a class, or a little bit of both, you need the right gear and equipment. But even the little things, like protein powders and apparel, can be tremendously costly. But here’s a tip: There’s no need to buy your stuff at specialty fitness stores or (god forbid) over the counter at your gym. Places like Amazon and Walmart have plenty of great training and fitness equipment, often the very same products you see in ads, for far less than you’ll find elsewhere. So keep your eyes and mind open, and keep the sweat flowing. Here are our 8 Best Training and Fitness Deals of the Week. from Men's Journal https://ift.t...

Step Into the Arena Part II: You Need a Team

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder. At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.” At age 12: “I know y’all go to the park to play football after school, but I need you home by 5 to do homework and get ready for dinner.” At age 13: “I told you that you could go play ghosts in the graveyard at the park. Not that you could come home at 2am!” At age 14: “Where the hell have you been all day?”   read more from Breaking Muscle https://ift.tt/2Ft6tPX via IFTTT

Step Into the Arena Part II: You Need a Team

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder. read more from Breaking Muscle https://ift.tt/2Ft6tPX via IFTTT

Step Into the Arena Part II: You Need a Team

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder. read more from Fitness https://ift.tt/2Cz2bEL via IFTTT

Step Into the Arena Part II: You Need a Team

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder. At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.”   At age 12: “I know y’all go to the park to play football after school, but I need you home by 5 to do homework and get ready for dinner.”   At age 13: “I told you that you could go play ghosts in the graveyard at the park. Not that you could come home at 2am!”   At age 14: “Where the hell have you been all day?”   read more from Breaking Muscle https://ift.tt/2Cz2bEL via IFTTT

Step Into the Arena Part II: You Need a Team

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder. At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.”   At age 12: “I know y’all go to the park to play football after school, but I need you home by 5 to do homework and get ready for dinner.”   At age 13: “I told you that you could go play ghosts in the graveyard at the park. Not that you could come home at 2am!”   read more from Breaking Muscle https://ift.tt/2Cz2bEL via IFTTT

Step Into the Arena Part II: You Need a Team

Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder. At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.”   At age 12: “I know y’all go to the park to play football after school, but I need you home by 5 to do homework and get ready for dinner.”   At age 13: “I told you that you could go play ghosts in the graveyard at the park. Not that you could come home at 2am!”   read more from Fitness https://ift.tt/2Ft6tPX via IFTTT

Last-Minute Tips For The London Landmarks Half Marathon

Last-Minute Tips For The London Landmarks Half Marathon We caught up with pacer Nici Griffin for the high and low points of the course, and got some grade-A advice for runners too 22 Mar 2019 Half marathon training Advice from Advice https://ift.tt/2HLQePG via IFTTT