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Showing posts from January, 2019

Vincero Watches Prove You Don’t Need Deep Pockets for a Luxury Timepiece

For many of us, scrolling through Instagram, Snapchat, and other social media platforms can be a gratifying way to spend an hour—or 12. But if there’s one downside to the pervasiveness of filters, airbrushing, and background blur, it’s this: An enormous number of ordinary products are being passed off as extraordinary. That’s why in a world where it’s so difficult to distinguish between genuine and fake, Vincero Watches is so unusual: These handcrafted, luxury watches not only look beautiful (think bold, yet classic designs and marble accents on the dial), but they’re also, in short, the real deal. In fact, there’s an insanely thorough step-by-step process that goes into crafting each and every Vincero watch in the collection. Crowdsourced design. A watch should be a reflection of your personal style and individuality, right? It should tell the world who you are — not just the time. At least, that’s what Vincero’s team believes, which is why the company takes consumers’ opinions v...

4 Great Valentine’s Day Flower Bouquets, Delivered

Even if you nailed the perfect Valentine’s Day gift for your girl , you know you’ve still got to get her flowers, too, right? Instead of another stop on your mad rush home from work on February 14, simply go online and order one of these four great delivery flowers for Valentine’s Day.   from Men's Journal http://bit.ly/2HL2tNV via IFTTT

7 of the Best Ninja Blenders You Need in Your Kitchen

Once upon a time, the only people who owned a blender were grandmas and bartenders. Then the Ninja came along. These days a countertop blender is an essential kitchen tool , even for those of us who only use it to make juices and smoothies. But with so many Ninjas out there, which model is right for you? Here are our picks for the best blenders. 7 Muscle-Building Smoothie Recipes from Men's Journal http://bit.ly/2WxQKWv via IFTTT

Medical News Today: How does alcohol affect allergies?

Alcohol has many effects, sometimes leading to symptoms that resemble allergies. This may be a sign of an alcohol allergy or intolerance. Alcohol may also worsen existing allergies. Learn more alcohol allergies, and alcohol's effects on existing allergies, here. from Featured Health News from Medical News Today http://bit.ly/2FXGodv via IFTTT

Medical News Today: Home remedies for calluses

Calluses are hard, thickened areas of skin that result from excessive rubbing or pressure. Although they can be uncomfortable, calluses are rarely serious, and a person can usually treat them at home. Here, we discuss seven home remedies for getting rid of calluses. from Featured Health News from Medical News Today http://bit.ly/2CQ8LGc via IFTTT

You Can Still Get A Home Theater Sound System Delivered In Time for the Big Game

If you’re planning on experiencing Super Bowl XXIII through your TV’s tiny internal speakers, forget it. You may as well be watching Super Bowl I. It’s 2019, man! Get with the times. Hear every audible, feel every hit, and get the complete Super Bowl home theater experience with one of these killer sound systems from Walmart . Super Bowl 53: The Minimally Informed Guide to the NFL Championship Game Here’s the best part: All of these are eligible for free two-day shipping ! There’s also the option to pick up at your local Walmart store in person, if you prefer. Order today, and you’ll have a killer sound system all set up and rocking in plenty of time for the Super Bowl. And well beyond, of course. from Men's Journal http://bit.ly/2G17VdK via IFTTT

Medical News Today: Breast changes during pregnancy

During pregnancy, a woman may notice breast changes from as early as 1 week after conception. These changes can continue right up until the birth of the baby and beyond. However, breast changes vary from woman to woman, and not everyone will experience them. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2sYaLYK via IFTTT

Breaking the Mold

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Breaking Muscle http://bit.ly/2t4qfKR via IFTTT

The Nike Epic React Flyknit 2 Has A New Retro-Inspired Look

The Nike Epic React Flyknit 2 Has A New Retro-Inspired Look Inspired by the “vibrant tones of the nineties tech world”, Nike’s fantastic all-rounder returns in a flashy new colourway 30 Jan 2019 Running shoes News from News http://bit.ly/2Wwy8py via IFTTT

Breaking the Mold

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Fitness http://bit.ly/2t4qfKR via IFTTT

Breaking the Mold

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Breaking Muscle http://bit.ly/2t4qfKR via IFTTT

Breaking the Mold

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Breaking Muscle http://bit.ly/2BaCo5c via IFTTT

Breaking the Mold

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Fitness http://bit.ly/2BaCo5c via IFTTT

Breaking the Mold

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Breaking Muscle http://bit.ly/2BaCo5c via IFTTT

Carrot Cake Smoothie

Bored with the same old vanilla and chocolate protein shakes? Try something new in your breakfast smoothie with this dessert-inspired, healthy alternative! from Bodybuilding.com Articles https://bbcom.me/2B8eCXG via IFTTT

7 Sweaters and Jumpers We’re Picking Up From the Topman Sale

Fashion-forward, UK-based retailer Topman has a slew of sweaters on sale up for to 70 percent off . So now is a great time to reload your sweater arsenal and make sure you’re toasty warm well through the last few cold months. Style Tip of the Day: Pick Out the Perfect Sweater From cardigans to pullovers, in styles simple to bold, there’s something at Topman to suit most any taste. And at these prices, you can’t afford to miss out. from Men's Journal http://bit.ly/2Usa31v via IFTTT

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting.   read more from Fitness http://bit.ly/2RVgMnD via IFTTT

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting. In a bustling gym, I gave him a hug and lifted him off his feet. He’d been battling high blood pressure and type II diabetes before meeting me. read more from Breaking Muscle http://bit.ly/2RVgMnD via IFTTT

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting. In a bustling gym, I gave him a hug and lifted him off his feet. He’d been battling high blood pressure and type II diabetes before meeting me. read more from Breaking Muscle http://bit.ly/2DHUJII via IFTTT

Medical News Today: Breast cancer: How fast does it spread?

In the early stages of breast cancer, it may not spread at all. It is difficult to know how fast invasive breast cancer can spread in 1 year, as it depends on the cancer’s stage, grade, and other factors. In this article, we discuss the growth and progression of breast cancer. from Featured Health News from Medical News Today http://bit.ly/2Tnxvgc via IFTTT

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting. In a bustling gym, I gave him a hug and lifted him off his feet. He’d been battling high blood pressure and type II diabetes before meeting me. read more from Breaking Muscle http://bit.ly/2DHUJII via IFTTT

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting. In a bustling gym, I gave him a hug and lifted him off his feet. He’d been battling high blood pressure and type II diabetes before meeting me. read more from Breaking Muscle http://bit.ly/2RVgMnD via IFTTT

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting. In a bustling gym, I gave him a hug and lifted him off his feet. He’d been battling high blood pressure and type II diabetes before meeting me. read more from Fitness http://bit.ly/2DHUJII via IFTTT

This Winter and Snow Boot Sale at Zappos Can’t Be Missed

If you’ve been facing winter in anything but waterproof boots, you’ve been pretty fortunate so far. But you’re in for a ice-cold and snowy awakening. If you’ve been thinking about upgrading your old winter boots or just getting some new ones, Zappos has a slew of waterproof winter and snow boots on sale right now. How to Make Your Winter Boots Last a Lifetime Some are intended specifically for snow but all of these boots are 100 percent waterproof and promise to provide excellent grip and traction on wet, icy, or slushy surfaces. Some are probably suitable for the office, depending on the office. But even if the white stuff is three feet deep and you work outdoors on your feet all day, there’s something here for you. So get over to Zappos right now and check out this sale on winter and snow boots. Because winter is most definitely not over yet. from Men's Journal http://bit.ly/2FWuksP via IFTTT

How To Cook Meat Like A Pro

How To Cook Meat Like A Pro Consider these tips from top chefs a meat masterclass 29 Jan 2019 Healthy eating How To from Nutrition http://bit.ly/2DHHp6Y via IFTTT

Medical News Today: Removing stitches at home

To prevent infection and ensure proper wound healing, it is usually best for a healthcare professional to remove a person's stitches. However, with sufficient care and sterile equipment, it is possible for an individual to remove their stitches safely at home. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2Rorv55 via IFTTT

Medical News Today: What are the signs of depression in men?

The signs of depression can vary between men and women. Men are generally more likely to feel anger and to engage in substance abuse and risky behavior. In this article, we discuss the behavioral, physical, and emotional signs of depression in men and explain how to get help. from Featured Health News from Medical News Today http://bit.ly/2RpsRMM via IFTTT

Medical News Today: Diagnosis and treatment of duodenal cancer

Duodenal cancer develops in the first section of the small intestine: the duodenum. This type of cancer is rare, and symptoms can be vague, which can make it difficult to diagnose. However, early diagnosis and treatment can significantly improve a person’s outlook. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2B7qWHs via IFTTT

Medical News Today: What happens when breast cancer metastasizes in the lungs?

Metastatic, or stage 4, breast cancer in the lungs is when breast cancer cells are growing in the lungs. In this article, we look at what happens when breast cancer metastasizes in the lungs, including the symptoms, causes, treatments, and prognosis. from Featured Health News from Medical News Today http://bit.ly/2CTh0Bq via IFTTT

13 Thoughtful Valentine’s Day Gifts for Her

February 14 will be here before you know it. Be her hero by putting some thought into this year’s Valentine’s Day gift. From obvious but necessary to tech-y and practical to a wondrous, relaxing vacation idea, here are 13 thoughtful Valentine’s Day gifts for the special lady in your life. 15 Amazing Gifts For the Whiskey Lover on Valentine’s Day from Men's Journal http://bit.ly/2GayQDv via IFTTT

Medical News Today: What to expect during a bowel resection

A small bowel resection is a type of surgery in which the surgeon removes a damaged part of the small intestine and rejoins the healthy parts. A doctor may recommend this surgery for people with severe complications of Crohn’s disease, such as strictures and fistulas. Learn more here. from Featured Health News from Medical News Today http://bit.ly/2FVipLX via IFTTT

How To Do The Sled Push

How To Do The Sled Push Power up your lower body with this functional move 28 Jan 2019 Leg exercises Exercises from Exercises http://bit.ly/2SeySk6 via IFTTT

The Coolest Pieces of Gear We Tested This Week

Here at Men’s Journal , we constantly test the latest gear to find the best new products you should know about to take your next adventure, workout , wardrobe, and every other part of your life to the next level. That includes everything from the best new adventure gear  like a kayak that can double as a fishing boat to the absolute coolest gadgets and innovative tech you should own like a must-have soundbar to upgrade your home theater setup. Here, check out our editors’ favorite picks for Gear of the Week. [Editor’s Note: Check back each week to see an updated list of our favorite new products.] from Men's Journal http://bit.ly/2DDtlLQ via IFTTT

Medical News Today: What to know about marijuana withdrawal

After frequently using marijuana, or cannabis, people may experience withdrawal symptoms when they stop. Such symptoms include cravings, irritability, and sleep problems. In this article, we discuss the symptoms and timeline of marijuana withdrawal, treatments, and tips for coping. from Featured Health News from Medical News Today http://bit.ly/2HyGsSf via IFTTT

Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift. The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.   read more from Breaking Muscle http://bit.ly/2DAeWQu via IFTTT

The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats. The back squat is a great exercise , but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift .   read more from Breaking Muscle http://bit.ly/2UlEFSm via IFTTT

The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats. The back squat is a great exercise , but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift .   read more from Breaking Muscle http://bit.ly/2UlEFSm via IFTTT

The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats. The back squat is a great exercise , but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift .   read more from Fitness http://bit.ly/2G0u9fi via IFTTT

Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift. The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.   read more from Fitness http://bit.ly/2DAeWQu via IFTTT

The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats. The back squat is a great exercise , but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift .   read more from Fitness http://bit.ly/2UlEFSm via IFTTT

The State of Our Union's Children

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life. Our country is a tribute to freedom and the human pioneering spirit. America is an idea as much as a country—the land of opportunity—the dream of building a better life for yourself. We believe in human ingenuity, strength of will, conviction, and that freedom is worth fighting for—or at least we did. Somewhere between storming the beaches at Normandy and posting a selfie of us storming Best Buy for a Nintendo Switch, we lost ourselves .   read more from Fitness http://bit.ly/2FXVAGA via IFTTT

Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift. The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.   read more from Breaking Muscle http://bit.ly/2S6sCee via IFTTT

The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats. The back squat is a great exercise , but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift .   read more from Breaking Muscle http://bit.ly/2G0u9fi via IFTTT

Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift. The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.   read more from Breaking Muscle http://bit.ly/2S6sCee via IFTTT

The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats. The back squat is a great exercise , but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift .   read more from Breaking Muscle http://bit.ly/2G0u9fi via IFTTT

Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift. The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.   read more from Breaking Muscle http://bit.ly/2DAeWQu via IFTTT

Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift. The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.   read more from Fitness http://bit.ly/2S6sCee via IFTTT

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day.   read more from Breaking Muscle http://bit.ly/2B3fUmt via IFTTT

The State of Our Union's Children

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life. Our country is a tribute to freedom and the human pioneering spirit. America is an idea as much as a country—the land of opportunity—the dream of building a better life for yourself. We believe in human ingenuity, strength of will, conviction, and that freedom is worth fighting for—or at least we did. Somewhere between storming the beaches at Normandy and posting a selfie of us storming Best Buy for a Nintendo Switch, we lost ourselves .   read more from Breaking Muscle http://bit.ly/2Tf2MC7 via IFTTT

Want A Killer Party for the Big Game? Walmart Has All the Tech You Need

Order the six-foot sub and invite all your friends over, because the New England Patriots and Los Angeles Rams are facing off on Sunday, February 3. Wait—your house isn’t ready for a party? No problem; just go to Walmart.com and stock up. The retailer has all the tech you need to provide the ultimate Super Bowl viewing party extravaganza. Throw the Ultimate Super Bowl Party From big-screen TVs to projectors to home theater audio packages, Walmart has a ton of tech on sale right now. And, they deliver! Most stores offer free in-store pick-up, or you can have your new ultra-high-def 4K big-screen sent directly to the house so it arrives in time for the big game. Walmart also offers delivery and set-up service, so you don’t have to spend all day wrestling with a tangle of wires and remotes. The best part is, home theater equipment keeps providing entertainment long after the big game is over. Stream movies, listen to music, envelope your whole house in sound with a Bluetooth sp...

Medical News Today: What is an OB-GYN?

An OB-GYN is a doctor who specializes in obstetrics (pregnancy) and gynecology (female reproductive health). In this article, we discuss what an OB-GYN is, the procedures they can perform, and their specialisms. from Featured Health News from Medical News Today http://bit.ly/2RO7VEo via IFTTT

The State of Our Union's Children

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life. Our country is a tribute to freedom and the human pioneering spirit. America is an idea as much as a country—the land of opportunity—the dream of building a better life for yourself. We believe in human ingenuity, strength of will, conviction, and that freedom is worth fighting for—or at least we did. Somewhere between storming the beaches at Normandy and posting a selfie of us storming Best Buy for a Nintendo Switch, we lost ourselves .   read more from Breaking Muscle http://bit.ly/2Tf2MC7 via IFTTT

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day.   read more from Fitness http://bit.ly/2B3fUmt via IFTTT

The State of Our Union's Children

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life. Our country is a tribute to freedom and the human pioneering spirit. America is an idea as much as a country—the land of opportunity—the dream of building a better life for yourself. We believe in human ingenuity, strength of will, conviction, and that freedom is worth fighting for—or at least we did. Somewhere between storming the beaches at Normandy and posting a selfie of us storming Best Buy for a Nintendo Switch, we lost ourselves .   read more from Fitness http://bit.ly/2Tf2MC7 via IFTTT

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day.   read more from Breaking Muscle http://bit.ly/2B5nVY8 via IFTTT

The State of Our Union's Children

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life. Our country is a tribute to freedom and the human pioneering spirit. America is an idea as much as a country—the land of opportunity—the dream of building a better life for yourself. We believe in human ingenuity, strength of will, conviction, and that freedom is worth fighting for—or at least we did. Somewhere between storming the beaches at Normandy and posting a selfie of us storming Best Buy for a Nintendo Switch, we lost ourselves .   read more from Breaking Muscle http://bit.ly/2FXVAGA via IFTTT

The State of Our Union's Children

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life. Our country is a tribute to freedom and the human pioneering spirit. America is an idea as much as a country—the land of opportunity—the dream of building a better life for yourself. We believe in human ingenuity, strength of will, conviction, and that freedom is worth fighting for—or at least we did. Somewhere between storming the beaches at Normandy and posting a selfie of us storming Best Buy for a Nintendo Switch, we lost ourselves .   read more from Breaking Muscle http://bit.ly/2FXVAGA via IFTTT

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day. Regardless, there is always a way to get a workout in. Consistency will beat perfection every time . Even if the workout isn’t what you normally do, that’s not the point. read more from Fitness http://bit.ly/2B5nVY8 via IFTTT

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day. Regardless, there is always a way to get a workout in. Consistency will beat perfection every time . Even if the workout isn’t what you normally do, that’s not the point. read more from Breaking Muscle http://bit.ly/2B3fUmt via IFTTT

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day. Regardless, there is always a way to get a workout in. Consistency will beat perfection every time . Even if the workout isn’t what you normally do, that’s not the point. read more from Breaking Muscle http://bit.ly/2B5nVY8 via IFTTT

Three Planes of Motion Training for Masters Skiers

A comprehensive strength program focuses on balance between muscle groups. Lately, I have been reading about masters cross country (Nordic) skiers who are engaged in strength training for improving ski performance. What I found to be missing in their training plans is any mention of the “three planes of motion.”   read more from Breaking Muscle http://bit.ly/2Hqlyoq via IFTTT

Three Planes of Motion Training for Masters Skiers

A comprehensive strength program focuses on balance between muscle groups. Lately, I have been reading about masters cross country (Nordic) skiers who are engaged in strength training for improving ski performance. What I found to be missing in their training plans is any mention of the “three planes of motion.”   read more from Breaking Muscle http://bit.ly/2CDjlAg via IFTTT

9 of the Best Noise-canceling Headphones for Travel

You’ve seen That Guy: Strolling casually through the airport without a care in the world, or just relaxing quietly on the plane. What’s he smiling about? Why is he so carefree? How can he just sit there peacefully with his headphones on, that bemused smile on his lips, while the rest of us are scrambling around behaving like lunatics? What does he know that we don’t? Listen, we used to hate That Guy too, until we got ourselves a pair of noise-canceling headphones. 15 Best and Worst Wireless Workout Headphones If you’re a frequent traveler, by now you likely know the glory of noise-canceling headphones. Whether you use your travel time to sneak in a catnap, do work on your computer, or just listen to music or binge on a podcast while gazing at the earth 35,000 feet below, noise-canceling headphones have revolutionized travel. But which ones are right for you? The collection below can help point you in the right headphone direction. Pretty soon you, too, just might be That Guy. fro...

Medical News Today: Treatment and prevention of spider veins

Spider veins are smaller and thinner than varicose veins and usually appear on the face or legs. They are generally painless and do not cause any health problems. However, some people may wish to treat them for cosmetic reasons. Learn more about the causes, treatment, and prevention of spider veins here. from Featured Health News from Medical News Today http://bit.ly/2RcAvtL via IFTTT

Medical News Today: Triple-negative breast cancer: Recurrence and survival rates

Triple-negative breast cancer is an aggressive form of breast cancer. It can recur more frequently than other types. This article looks at the recurrence rates, survival statistics, treatment, and prevention of triple-negative breast cancer. from Featured Health News from Medical News Today http://bit.ly/2sT31Hv via IFTTT

Three Planes of Motion Training for Masters Skiers

A comprehensive strength program focuses on balance between muscle groups. Lately, I have been reading about masters cross country (Nordic) skiers who are engaged in strength training for improving ski performance. What I found to be missing in their training plans is any mention of the “three planes of motion.”   read more from Fitness http://bit.ly/2CDjlAg via IFTTT

HelloFresh Low Calorie Recipe Box Review

HelloFresh Low Calorie Recipe Box Review Tasty, low-calorie recipes that will fill you up – what’s not to like? 24 Jan 2019 Healthy eating Reviews from Nutrition http://bit.ly/2Sc0FSl via IFTTT

The Dropset That Makes You Stronger

After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym. from Bodybuilding.com Articles https://bbcom.me/2S2JAds via IFTTT

Perfect Winter Coats and Parkas On Sale Now at Backcountry

The Backcountry  Winter Clearance is in full swing right now, and hundreds of items are marked way, way down. While perusing the massive selection of drastically reduced skis, snowboards, and winter gear , we stumbled across a treasure trove of winter parkas from the white-hot Italian company Parajumpers, whose stylish and rugged outerwear is at home on the runways of Milan as in the Alps of Tyrol. And it’s all discounted a full 25 percent. The 8 Toughest Winter Parkas Money Can Buy When a brand is this hyped the pickings can be slim, especially among the most popular styles, colors, and sizes. But keep in mind that even though retailers are blowing out winter gear, many of us have months of cold, blustery weather still ahead of us. So these coats and parkas are not only going to get plenty of wear this winter, but you’ll be able to rock them for years to come. So if you want to stay warm while looking tres chic this winter, hurry to Backcountry right now and check out some o...