Fitness And Health

Colorado-based climber Daniel Woods entered his first indoor competition at age eight. He’s since become a fixture on the elite-level climbing scene, winning the North American Bouldering Championship and consecutive USAC/ABS National Championships , beating serious adult challengers when he was just a teen. But he’s also transitioned to bouldering, sport routes, and big ascents outside, including Colorado’s Echale (V14 FA) at age 15; Livin’ Astro (5.14c) in Rumney, New Hampshire; Esperanza (V14) in Hueco Tanks, Texas; and Mandalion (V14) in Bishop, California. How to Read and Understand Rock Climbing Ratings Read article We caught up with Woods to learn more about how to take indoor climbing prowess into the woods. How were you introduced to both gym and outdoor climbing? My first climbing experience was outside, when I was five, at Mineral Wells State Park . This experience inspired me to pursue climbing and I began going to the local gym in Dallas all the time. At age ...

When Faction released “The Collective” last fall, it surprised us—we expected the bevy of park shots and dub 10s, and they definitely delivered, but what really turned our heads were the staggering big mountain lines that Swiss skier Sam Anthamattan tackled. So when Faction rereleased a POV segment of Anthamatten dragging Wasatch young gun Andrew Pollard up some of his native steeps, we were psyched from the get-go. The Great PNW Bike-to-Ski Volcano Tour Read article Pollard, though competing in Freeride World Tour qualifiers since 2013, is hot off a series of podiums, skiing consistently well on some of the world’s toughest terrain. But here he admits that he’s never skied anything quite this steep. Anthamatten, born in Zermatt, was right at home. Far from the hop turns that one might expect on icy 55-plus-degree slopes, Anthamatten and Pollard open it all the way up. Rarely do ski films give us sweaty palms—we’ve seen more than our fair share—but this one counts as our cardio...

This article was produced under a grant from the Sport Fish Restoration and Boating Trust Fund, administered by the U.S. Coast Guard . According to Murphy’s law , whatever can go wrong, most certainly will go wrong. And when you’re planning to launch any paddling trip, your outerwear choices need to follow this probability. That means: If you’re going to be on the water, you need to be prepared to be in the water. Paddling Safety 101: Always Paddle Sober Read article Following best safety practices starts with the right equipment. Beyond a safe boat or board and the necessary life jacket , the next most critical piece of gear is your clothing. Always assume that you could end up in the water, separated from your craft, and prepare for it—especially when paddling in cold water, where hypothermia can set in quickly. That means dressing in well-insulating layers , and relying on a wetsuit or a drysuit, when dictated by the temperature of the water, not the air. Dress for immers...

Since launching in 2019, the watches in Seiko’s Prospex LX line have won accolades for their sporty design, attention to detail, and robust construction. Now Seiko has grown the collection with the new Prospex LX SNR045, a dive watch with an eye-catching green color scheme that references Japan’s long history of scientific exploration in Antarctica. So how exactly does a green colorway represent the famously cold and icy continent of Antarctica? To answer that, you’ll need to know a little bit about the Japanese Antarctic Research Expedition (JARE). The program launched with a voyage to Antarctica in 1956 and established a research outpost, Syowa Station, on the continent a year later. In the decades since, JARE teams have performed all kinds of research, and they have made a number of important discoveries—including a surprising finding under the surface of a frigid Antarctic lake in an area called Skarvsnes. There, researchers found tower-like clumps of aquatic moss growing in the ...

When it comes to cooking oils, you have lots of options. But narrowing down the list by what’s healthiest gets tricky. It boils down to specific types of fats, the amounts of those fats , and their benefits. If you’re unfamiliar, here’s our primer on the healthiest oils. There are three major groups of fats: polyunsaturated, monounsaturated, and saturated fats. Polyunsaturated fat is the most heart-healthy and provides several benefits. More specifically, the omega-3 fats within provide the most benefits, including support for healthy inflammation levels, cholesterol levels, and overall heart health (an added bonus—they also help burn fat). Monounsaturated fat provides some health benefits, but not as many. And saturated fat, which you may have heard is “bad,” can lead to unhealthy cholesterol levels if it’s the main source of fat in your diet. That said, including a diet rich in omega-3s while eating a diet consisting of some saturated fats may not produce any unhealthy ou...

We never would have thought talking about our balls could make us so rich. But thanks to the fine folks at Dollar Shave Club, it can! The brand is offering you a chance to win $25,000 just by tweeting about what your balls mean to you. This special offer is in conjunction with Dollar Shave Club’s newly released Ball Spray, expertly designed to help reduce that ‘swampy’ feeling we all get after a day spent adventuring in the woods or on our bike.  With just a few sprays, Ball Spray goes to work, providing all-day odor and wetness protection and reducing the annoying friction and chafing we fellas get, especially after long days spent on the run. It’s no wonder the product has become quickly popular given the current heat wave we’ve been having. In fact, according to Dollar Shave Club they’ve sold out the ball spray in less than two weeks! All that popularity has led to a wait list for the product (you can sign up for the wait list  here ). But while you’re waiting to g...

Neko Mulally gives a tour of his new bike park, Ride Kanuga in North Carolina, USA. With good dirt, loam, tricky roots, pinner berms and huge jumps, this place will surely become a staple of the southern scene. As long as you don’t get rained out… Giant Introduces XTC SLR Budget XC Mountain Bike Read article This article originally appeared on Bikemag.com and was republished with permission. from Men's Journal https://ift.tt/3hY4ioa via IFTTT

We never would have thought talking about our balls could make us so rich. But thanks to the fine folks at Dollar Shave Club, it can! The brand is offering you a chance to win $25,000 just by tweeting about what your balls mean to you. This special offer is in conjunction with Dollar Shave Club’s newly released Ball Spray, expertly designed to help reduce that ‘swampy’ feeling we all get after a day spent adventuring in the woods or on our bike.  With just a few sprays, Ball Spray goes to work, providing all-day odor and wetness protection and reducing the annoying friction and chafing we fellas get, especially after long days spent on the run. It’s no wonder the product has become quickly popular given the current heat wave we’ve been having. In fact, according to Dollar Shave Club they’ve sold out the ball spray in less than two weeks! All that popularity has led to a wait list for the product (you can sign up for the wait list  here ). But while you’re waiting to ...

Craving an iced oatmeal cookie but trying to keep your carbs and sugars low? Treat yourself the healthier way with one of these homemade giant protein oatmeal cream pies! from Bodybuilding.com Articles https://ift.tt/39ICctS via IFTTT

Mix Cookie Butter protein powder with fresh fruit and your favorite healthy cereal for the ultimate protein-packed treat to satisfy any sweet tooth! from Bodybuilding.com Articles https://ift.tt/2XgRgdh via IFTTT

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."   read more from Fitness https://ift.tt/3hUiVse via IFTTT

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."   read more from Breaking Muscle https://ift.tt/3hUiVse via IFTTT

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."   read more from Breaking Muscle https://ift.tt/313sgY3 via IFTTT

If you’re thinking that the best bet for travel right now is by road, you’re not alone. Though total trip numbers are down, AAA predicts that 97 percent of summer travel in 2020 will be by vehicle. The next step, in terms of social-distancing measures to limit the spread of the novel coronavirus: traveling self-contained. What is self-contained travel? The technical definition for many campgrounds and public lands usually includes language about toilet systems and permanently installed wastewater holding tanks. In other words, an RV. Many road-trippers have taken note. Sales of RVs have been soaring, especially among first-time owners, according to Reuters . If a self-contained unit is required for a particular campground, rolling up in your compact won’t cut it. But from a broader practical standpoint, self-contained travel means carrying everything you need—all your food, water, and lodging—within your set of wheels. Even without an RV, if you have a van, truck, or roomy car fuele...

National parks are set aside for a good reason—they’re the most spectacular places in the country—but that means that they’re often overcrowded and teeming with tourists. 5 Awesomely Weird Desert Road Trip Destinations Read article There are good reasons why people flock to the best-known parks, but there are also just as many scenic (and less-packed) options right nearby. Here are some alternatives to the most popular national parks in the U.S. How to Build Your Grab-and-Go Car Camping Kit Read article from Men's Journal https://ift.tt/2tDRwa9 via IFTTT

When it comes to global travel documents, the U.S. passport has historically been one of the strongest of its kind. In fact, it ranks in the top 10 most powerful, according to the Henley & Partners Passport Index , and those who hold it enjoy some of the most extensive travel freedoms in the world (including access to 185 countries). For comparison, Japan takes the number one spot with access to 191 countries, while Afghanistan comes in last with just 26 countries. The most recent index, however, does not take the ongoing COVID-19 travel bans into consideration. As destinations across the globe attempt to navigate uncharted territory, many countries have closed their borders entirely to U.S. citizens due to the increasing number of confirmed coronavirus cases. Some have adopted policies that only target specific coronavirus hot spots, while others have permitted U.S. tourists to enter, but only if they follow very specific protocols. 5 Awesomely Weird Desert Road Trip Destin...

ISSN co-founder Doug Kalman discusses the nutritional drawbacks of a plant-based diet and the two supplements every vegetarian needs to optimize well-being and maximize performance. from Bodybuilding.com Articles https://ift.tt/2XbRa6y via IFTTT

To overcome the catastrophic coronavirus (COVID-19) pandemic at hand, it’s important to recognize the positives. One beacon is selfless service. Countless acts by organizations and individuals alike are minimizing the lasting damage. This hard work isn’t only done by the ER doctors, nurses, and first responders constituting our last line of defense. It’s also the good Samaritans doing thankless work next door. We raise our glasses to all the local heroes on the front lines—from all the hospital workers to the grocery stockers, postal workers, small business owners, plus those delivering goods to the elderly and at-risk, #weoweyoudrink . How an Outdoor Mentor Program Adapts to the Pandemic and Movement for Social Justice Read article In this installation, we spoke with Dr. Cory Spurlock of Exer Urgent Care who spends his days diligently working (literally) on the front lines of this catastrophic time in history. With doors open seven days a week and locations all over California...

Last week the WSL announced that live-stream surf events are coming back this September , starting with a two-event “Grand Slam Of Surfing” specialty series in Australia. Turns out, there’s an event happening even sooner here in the United States: The Michelob ULTRA Pure Gold Rumble at the Ranch. As its WWE-like name implies, the “Rumble at the Ranch” will be a specialty event held at the Surf Ranch in Lemoore, scheduled for Sunday, August 9. According to the WSL’s presser, the event will welcome “16 of the top male and female surfers currently residing in the United States to compete in a mixed-doubles team event, with prize money going to a charity selected by the winning team.” So far those surfers are Kelly Slater, Filipe Toledo, Caroline Marks, Kolohe Andino, Sage Erickson, and Carissa Moore. The other 10 surfers will be announced early next week. Live-Stream Surf Events Will Officially Be Back This Fall Read article As far as the format goes, the event won’t be like past ...

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."      read more from Breaking Muscle https://ift.tt/3hUiVse via IFTTT

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."      read more from Fitness https://ift.tt/313sgY3 via IFTTT