Fitness And Health

Yoga mats might seem like a simple piece of gear , but these six-foot rubber pads symbolize more. By unfurling one in a bikram yoga class or at home in front of your favorite yoga channel , you’re creating a physical space to move your body as well as a mental space to invite more mindfulness. Think of the mat as a landing spot for taking care of your entire wellbeing. If you’re new to the practice or just looking to upgrade your yoga mat, you’ll want to consider a few different features before adding one to your shopping cart. The most noticeable feature on yoga mats is the material they’re made from. Most yoga mats are made from a blend of rubber and polyurethane to provide grip during sweaty workouts, but some mats are made from fabric and plant-derived materials. Yoga brands are being more conscientious about using earth-friendly ingredients, so keep an eye out for mats that are made with recycled content, are FSC-certified, and are chemical-free. The next feature to consider is...

On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite apparent recovery and sleep roadblocks on the day of — the deadlift figure is just 10 kilograms (22 pounds) off of his all-time personal best .   View this post on Instagram   A post shared by Mitchell Hooper (@mitchellhooper) [Related: The Best Leg Workouts With Bodyweight, With Dumbbells, For Size, And More ] Hooper’s deadlift training is part of his ongoing preparation for the 2022 Giants Live Strongman Classic . The Giants Live organization announced the 26-year-old athlete as the Wild Card addition to the contest in early June 2022. That competition will take place on July 9, 2022, at the Royal Albert Hall in London, England. With the events for this year’s edition official , Hooper’s deadlift progress could come into play on the Axle Deadlift. Hooper possesses a 465-ki...

On June 29, 2022, weightlifter Olivia Reeves clean and jerked 138 kilograms (304.2 pounds) during the 2022 USA Weightlifting National Championships in Las Vegas, NV. This lift is a new Senior American weightlifting record for the 71-kilogram division . Reeves surpasses Kate Vibert’s (formerly Kate Nye) 137-kilogram (302-pound) clean & jerk from the 2019 International Weightlifting Federation (IWF) Junior World Championships.   View this post on Instagram   A post shared by USA Weightlifting (@usa_weightlifting) [Related: How To Build Muscle: The Training And Diet Guide For Beginners And Advanced Lifters ] Vibert has technically since surpassed that strength feat, with a 138-kilogram clean & jerk but that was while competing as a 76-kilogram weightlifter. However, with a body weight of 70.7 kilograms at the time of her 2019 lift, she remains the lightest American women’s athlete to clean & jerk at least 300 pounds, acco...

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most recently competed at 76 kilograms — the front squat rep is a new personal record (PR) by two kilograms (4.4 pounds) . Vibert wore a lifting belt and knee wraps while capturing this strength feat.   View this post on Instagram   A post shared by Kate Vibert (@katevibert) [Related: How To Build Muscle: The Training And Diet Guide For Beginners And Advanced Lifters ] Vibert’s display of her front squat prowess comes on the heels of another staggering squat, albeit of a different variation. In late April 2022, the American weightlifter scored a 186-kilogram (410-pound) back squat for another PR . As a weightlifter, Vibert doesn’t have to specifically focus on the front squat (which generally isn’t a part of formal strength sports competition...

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’ problems. Credit: tsyhun / Shutterstock Excessive training is a good way to burnout and pile up injuries. But here’s an important point: excessive isn’t always the same as more. You can walk the line between “a lot” and “too much” if you follow a few key principles. You can even train twice a day if you know what you’re doing. Lucky for you, when you’re done reading this, you will know what you’re doing. Two-A-Day Workouts Explained Benefits of Two-A-Day Workouts Drawbacks of Two-A-Day Workouts Who Should Do Two-A-Day Workouts Programming Two-A-Day Workouts Recovering From Two-A-Day Workouts Sample Two-A-Day Workout Two-A-Day Workouts Explained The phrase “two-a-days” might give some high school or college athl...

There are courses in every state in the U.S., the equipment is cheap and easy to transport, the learning curve is as gentle or as steep as you’re willing to make it, and everyone and their grandmother can play it. There are a lot of good reasons why disc golf is exploding right now, but the best explanation is also the simplest: Disc golf is just a lot of fun. You get to hang out outside, navigate obstacles and challenging terrain, and test your accuracy and precision. You can play with a group or by yourself. It’s more casual than regular golf, but more serious than a simple game of Frisbee. Better yet, a strong community has formed around disc golf. There are courses all over the country, and at each one you’ll find groups of disc golfers throwing power shots, tossing rollers, hucking hyzer flips (more on that below), and enjoying the great outdoors. It’s a perfect travel sport and a good way to meet friends wherever the road takes you. According to the 2021 disc golf growth repor...

The best caryalls serve your needs, whether you’re going to the beach for the day, camping for a weekend, or park picnicking for a few hours. You need something to withstand anything life throws at you, from sand and salt spray to mud and mustard. Not to mention you want something lightweight that offers plenty of space to stash your gear, with wide, easy-to-grip straps comfortable for schlepping. Bonus points for sharp style and intuitive design that saves you from fishing around for a granola bar for five minutes. If you’re searching for rugged and tactical packs, these are the best caryalls we’ve come across. They’re sure to make all your summer adventures a breeze. 5 Awesome Backpack Coolers That Will Keep Your Beer Ice Cold Read article Best Carryalls for Camping, Picnicking, and Kicking it at the Beach Topo Designs 1. Topo Designs Mountain Gear Bag There’s a lot to love about this utilitarian tote. It has a large main compartment with mesh interior organization,...