Skip to main content

Posts

Showing posts from August, 2019

5 Reasons You Should Box Squat

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.   “Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”   That was a legitimate complaint fielded from a client who has been at my gym for seven years. read more from Breaking Muscle https://ift.tt/2MN9wYi via IFTTT
Post a Comment
Read more

5 Reasons You Should Box Squat

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.   “Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”   That was a legitimate complaint fielded from a client who has been at my gym for seven years. read more from Fitness https://ift.tt/2MN9wYi via IFTTT
Post a Comment
Read more

5 Reasons You Should Box Squat

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.   “Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”   That was a legitimate complaint fielded from a client who has been at my gym for seven years. read more from Breaking Muscle https://ift.tt/34fPefq via IFTTT
Post a Comment
Read more

For Best Results Train the Mind, Body, and Emotion

Lifestyle change often fails because we try to do too much and we train too little. Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would send you and your cargo flipping to an early grave? Not a pleasant thought, but it is surprisingly common. We all have these moments of recognition where we are reminded and possibly frightened by the immense power we hold. Perhaps you’ve had similar thoughts when holding a newborn or a ladder for a friend. read more from Breaking Muscle https://ift.tt/2UimgXD via IFTTT
Post a Comment
Read more

The Best Weight-Loss Apps

The Best Weight-Loss Apps Get a little help from your smartphone reaching a healthy weight 30 Aug 2019 Fitness apps Buying Guides from Nutrition https://ift.tt/32haHTw via IFTTT
Post a Comment
Read more

For Best Results Train the Mind, Body, and Emotion

Lifestyle change often fails because we try to do too much and we train too little. Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would send you and your cargo flipping to an early grave? Not a pleasant thought, but it is surprisingly common. We all have these moments of recognition where we are reminded and possibly frightened by the immense power we hold. Perhaps you’ve had similar thoughts when holding a newborn or a ladder for a friend. read more from Fitness https://ift.tt/2UimgXD via IFTTT
Post a Comment
Read more

For Best Results Train the Mind, Body, and Emotion

Lifestyle change often fails because we try to do too much and we train too little. Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would send you and your cargo flipping to an early grave? Not a pleasant thought, but it is surprisingly common. We all have these moments of recognition where we are reminded and possibly frightened by the immense power we hold. Perhaps you’ve had similar thoughts when holding a newborn or a ladder for a friend. read more from Breaking Muscle https://ift.tt/2L7l86j via IFTTT
Post a Comment
Read more

Specificity Versus Transference In Powerlifting

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Breaking Muscle https://ift.tt/2UdChOy via IFTTT
Post a Comment
Read more

Specificity Versus Transference In Powerlifting

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Fitness https://ift.tt/2UdChOy via IFTTT
Post a Comment
Read more

Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge! Though we seem to like to make fitness complicated, it doesn’t have to be .   If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!   read more from Fitness https://ift.tt/3282Xmz via IFTTT
Post a Comment
Read more

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. Find Our Podcasts iTunes Google Play S potify read more from Fitness https://ift.tt/2PfFXR6 via IFTTT
Post a Comment
Read more

Specificity Versus Transference In Powerlifting

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Breaking Muscle https://ift.tt/30TZg3y via IFTTT
Post a Comment
Read more

Specificity Versus Transference In Powerlifting

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Breaking Muscle https://ift.tt/30TZg3y via IFTTT
Post a Comment
Read more

Specificity Versus Transference In Powerlifting

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Fitness https://ift.tt/30TZg3y via IFTTT
Post a Comment
Read more

Specificity Versus Transference In Powerlifting

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Breaking Muscle https://ift.tt/2UdChOy via IFTTT
Post a Comment
Read more

Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge! Though we seem to like to make fitness complicated, it doesn’t have to be .   If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!   read more from Breaking Muscle https://ift.tt/2zp9ZqM via IFTTT
Post a Comment
Read more

Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge! Though we seem to like to make fitness complicated, it doesn’t have to be .   If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!   read more from Breaking Muscle https://ift.tt/3282Xmz via IFTTT
Post a Comment
Read more

Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge! Though we seem to like to make fitness complicated, it doesn’t have to be .   If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!   read more from Fitness https://ift.tt/2zp9ZqM via IFTTT
Post a Comment
Read more

Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge! Though we seem to like to make fitness complicated, it doesn’t have to be .   If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!   read more from Breaking Muscle https://ift.tt/3282Xmz via IFTTT
Post a Comment
Read more

Lunges Are Harder and Better Than You Think

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge! Though we seem to like to make fitness complicated, it doesn’t have to be .   If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!   read more from Breaking Muscle https://ift.tt/2zp9ZqM via IFTTT
Post a Comment
Read more

The Fitbit Versa 2 Will Have Alexa And Spotify

The Fitbit Versa 2 Will Have Alexa And Spotify Fitbit’s new smartwatch also boasts an always-on AMOLED screen 28 Aug 2019 Fitness trackers News from News https://ift.tt/2L3YdsJ via IFTTT
Post a Comment
Read more

Medical News Today: Is red meat bad for your health?

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as well as what the official dietary guidelines recommend, here. from Featured Health News from Medical News Today https://ift.tt/30PvtJi via IFTTT
Post a Comment
Read more

The Best Cardio Exercises To Set Your Pulse Racing

The Best Cardio Exercises To Set Your Pulse Racing Try these moves to get a top-quality cardio workout without going for a run or cycle 27 Aug 2019 Bodyweight exercises Exercises from Exercises https://ift.tt/2PkHuFw via IFTTT
Post a Comment
Read more

The 9 Best At-home DNA Kits You Can Buy

At-home DNA testing is one of the hottest trends on the planet. Millions are doing it, and a ton of people are using online databases to find long-lost and far-flung relatives all over the world. But there are so many available. Which DNA kit is right for you? We went through them all (we hope) and chose the popular 23andMe as our Best Overall At-home DNA Test Kit . Why? With so many great DNA tests on the market, it wasn’t easy. But we went with 23andMe because it combines one of the largest databases of DNA profiles available with specific geographic results that reviewers say are more accurate than others. AncestryDNA was a contender as well, as were European DNA labs TellmeGen and MyHeritage. All things being relatively equal—most of the DNA tests listed below provide accurate results, friendly UX interfaces, and a large database of respondents—to us, 23andMe seemed to be the most complete package. What Can an At-home DNA Kit Do For you? DNA kits are great because not only can ...
Post a Comment
Read more

The 13 Best Whiskey Gifts for Women

Sometimes it seems even the whiskey accessories industry thinks the typical whiskey drinker is a cigar-chomping loudmouth. But the fact is, women love whiskey almost as much (if not more) than men. There just aren’t that many gifts available that are suitable for women. We found thirteen of the best whiskey gifts for women, and decided that W&P’s Carry-On Cocktail Kit was the Best Overall Whiskey Gift for Women . It’s easy to find a gift for your whiskey-drinking buddy. Have you ever tried to buy a gift for a whiskey-loving woman? There just isn’t nearly as much out there. There’s a vast selection of shot glasses embedded with real bullets, skull-shaped decanters, and misogynistic sayings on t-shirts. But buying a gift for a woman who drinks whiskey can be tricky. Luckily we did find a nice array of products that are both whiskey-themed and female-friendly. From fancy flasks and interesting reads to tank tops and organic whiskey stones, there’s a gift here for every whiskey-drink...
Post a Comment
Read more

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. Find Our Podcasts iTunes Google Play S potify read more from Breaking Muscle https://ift.tt/2PfFXR6 via IFTTT
Post a Comment
Read more

Mark Wahlberg Is Absolutely Shredded in His Latest Instagram Post. Here's How He Does It

Mark Wahlberg is undoubtedly one of the fittest men in Hollywood, but from the look of his recent Instagram posts, he’s getting more  shredded by the day. Marky Mark has been doing the F45 Challenge —an eight-week program from F45 Training that combines meal planning and six 45-minute HIIT sessions per week to help people achieve their bodyweight goals. Earlier this year, Wahlberg  bought a minority stake in the global fitness franchise  that began in Australia, and he’s clearly gotten a return on his investment in more ways than one. Just take a look at the 48-year-old actor here: In his post, Wahlberg reminds us that “ #ageisjustanumber ,” and that you can be crazy fit no matter how old you are. He also notes that he hasn’t had wine in 54 days (poor guy). He received plenty of love for the photo—including from actor Mario Lopez, who commented, “Show em what fellas in their 40’s are all about.” But the comment that caught our eye came from fellow fitness freak a...
Post a Comment
Read more

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. Find Our Podcasts iTunes Google Play S potify read more from Breaking Muscle https://ift.tt/2PfFXR6 via IFTTT
Post a Comment
Read more

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. Find Our Podcasts iTunes Google Play S potify read more from Fitness https://ift.tt/2ZkSS98 via IFTTT
Post a Comment
Read more

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.   read more from Breaking Muscle https://ift.tt/2ZkSS98 via IFTTT
Post a Comment
Read more

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.   read more from Breaking Muscle https://ift.tt/2ZkSS98 via IFTTT
Post a Comment
Read more

Podcast Episode 71 - Quads Like Robb: The Ritual of Routine

Wrestler and MMA fighter-turned-powerlifter Robb Philippus discusses squatting 905 naked-knee his first year, lifting over 2,200 pounds in competition, and why thinking can hurt you in the cage. Learn how this father of two channels his mindset, drawing as much inspiration from Freud as from Fight Club, and why committing to a task can enable anyone to hold their head high against any challenge and persevere. from Bodybuilding.com Articles https://ift.tt/2Lfvcc6 via IFTTT
Post a Comment
Read more

The Best Sports Drinks And Mixes To Fuel Your Exercise

The Best Sports Drinks And Mixes To Fuel Your Exercise Reach for one of these energising beverages and get the boost you need to nail your workout 26 Aug 2019 Supplements Buying Guides from Nutrition https://ift.tt/2KZ6ldX via IFTTT
Post a Comment
Read more

Five Running Recovery Tips From Team GB Athletes

Five Running Recovery Tips From Team GB Athletes Get your recovery right if you want the maximum benefits from your training 26 Aug 2019 Running Advice from Advice https://ift.tt/2MExVPo via IFTTT
Post a Comment
Read more

7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow. The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.   This is especially true when it comes to the barbell .   read more from Breaking Muscle https://ift.tt/2MCeNSf via IFTTT
Post a Comment
Read more

Yoga for Powerlifters

Are you a classic, beat-up powerlifter? Whether you compete at a high level or train powerlifting as a hobby, yoga may be your path to improved performance and healthier movement! from Bodybuilding.com Articles https://ift.tt/2Zr5SVJ via IFTTT
Post a Comment
Read more

7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow. The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.   This is especially true when it comes to the barbell .   read more from Breaking Muscle https://ift.tt/2NBryw3 via IFTTT
Post a Comment
Read more

7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow. The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.   This is especially true when it comes to the barbell .   read more from Fitness https://ift.tt/2NBryw3 via IFTTT
Post a Comment
Read more

7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow. The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.   This is especially true when it comes to the barbell .   read more from Fitness https://ift.tt/2MCeNSf via IFTTT
Post a Comment
Read more

How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values. We love to vaguely allude to values in day-to-day conversation . Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?   read more from Fitness https://ift.tt/2TZNCBC via IFTTT
Post a Comment
Read more

7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow. The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.   This is especially true when it comes to the barbell .   read more from Breaking Muscle https://ift.tt/2MCeNSf via IFTTT
Post a Comment
Read more

7 Steps to Barbell Etiquette

The gym is just like a classroom or an office—there are important rules you need to follow. The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on.   This is especially true when it comes to the barbell .   read more from Breaking Muscle https://ift.tt/2NBryw3 via IFTTT
Post a Comment
Read more

How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values. We love to vaguely allude to values in day-to-day conversation . Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?   read more from Breaking Muscle https://ift.tt/321eyUr via IFTTT
Post a Comment
Read more

How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values. We love to vaguely allude to values in day-to-day conversation . Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?   read more from Breaking Muscle https://ift.tt/321eyUr via IFTTT
Post a Comment
Read more

How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values. We love to vaguely allude to values in day-to-day conversation . Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?   read more from Fitness https://ift.tt/321eyUr via IFTTT
Post a Comment
Read more

How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values. We love to vaguely allude to values in day-to-day conversation . Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?   read more from Breaking Muscle https://ift.tt/2TZNCBC via IFTTT
Post a Comment
Read more

How to Value Your Health

To understand why health and fitness changes don’t last, you have to start with people’s real values. We love to vaguely allude to values in day-to-day conversation . Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way into company newsletters and annual meetings, but do they make their way into people’s perceptions, beliefs, and actions?   read more from Breaking Muscle https://ift.tt/2TZNCBC via IFTTT
Post a Comment
Read more

2 Reasons Why Women Should Consume More Protein

Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient. from Bodybuilding.com Articles https://ift.tt/2Hmjage via IFTTT
Post a Comment
Read more