Fitness And Health

The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think. Entry-level personal trainers initially rely on a training certificate and a high school diploma to successfully land a job.   read more from Breaking Muscle https://ift.tt/2NCm5XR via IFTTT

Irrepressible ham and Deadpool star Ryan Reynolds will bring his goofs and groans to a new Snapchat series called Ryan Doesn’t Know . The 12-episode show will feature Reynolds learning new skills—or at least attempting to—from experts in a variety of crafts. “You could fill a gymnasium with the things I don’t know,” Reynolds says in the recently dropped trailer. “In the hopes of becoming a less boring husband and father, I’m meeting up with talented new artists to learn a little about a lot of new things.” After some foolishness about how to properly shoot a video —not sideways, after all…and since it’s Snapchat the show will apparently be displayed vertically, not horizontally—the self-anointed “stuff learner” breezes through some of the distance learning he will do with the folks in the know for varies pursuits. Jason Momoa Unleashes a Frenzy of Axe Throws to Win $31K for Charity Read article Among the new tasks he’ll be learning are things like axe throwing with Clif...

After she swiped my credit card, the cashier at the diner asked, “Is that your Bronco out there in the parking lot?” After I explained I was test-driving it, she told me about the two Broncos she’d previously owned (her ex-husband mistreated them both), and how badly she wanted the 2021 model (very, very badly). She’s not alone. The Bronco’s original run spanned the years between 1966 and 1996 , and after Ford announced the brand’s return in 2017, Bronco fever set in. The auction house Barrett-Jackson reported that over the next three years, the average sale price on old models jumped by 88 percent. One restored ’76 edition brought in $195,000. The Complete History of the Ford Bronco Read article Last year, Ford finally announced details on the new lineup, and three months later, more than 190,000 people had already spent $100 to reserve their spot in line to buy one. It’d be accurate to say that anticipation has been running high. So what does the new lineup look like? The...

Weeks of unusually clear, warm weather turned blustery and frigid recently in Yosemite Valley and the Sierra foothills. It began with the Mono wind event that brought gusts up to 100 mph and toppled trees onto park facilities and private homes. Days later, an atmospheric river flowed in from the Pacific. The storm dropped, in some places, 10 feet of wet, heavy snow and caused further damage. There are no reports of injuries. “We have extensive damage in the park, millions and millions of dollars,” Scott Gediman told the Mercury News . Calls to Gediman by Men’s Journal were not returned.   View this post on Instagram   A post shared by Yosemite National Park (@yosemitenps) The storm, damage-wise, is being compared to the historic flood of 1997 that caused $200 million in damages. That flood brought the highest water to the Park in 80 years, damaged campgrounds and employee housing, and caused the Park to be evacuated. On January 18 and...

If you can shop for a pair of diamond earrings or a gold cuff bracelet in your underwear , why wouldn’t you? Forget having to go to a brick and mortar to peruse the latest jewelry selection from big box chains. You’re living in the future, my friend. Buy jewelry online. Gone are the days of having a store clerk breathing down your neck, suggesting the highest-priced goods all in an effort to make a sale. Instead, that experience has been replaced with internet storefronts where you can experience virtual try-ons, 3D modeling, and the ability to one-click purchase jewelry for yourself or a loved one, and have it delivered straight to your door. The Valentine's Day Gifts She Actually Wants to Receive Read article But we also know that finding just the right piece online can feel overwhelming too. (After all, a Google search for “ online jewelry store ” returns some 1,530,000,000 results.) To help narrow down the options, we’ve listed 10 of the best places to buy jewelry onli...

When Danny MacAskill , legendary Scottish trials bike rider (and all-around god on two wheels), says at the beginning of his new short film, The Slabs , that what he’s about to ride is “pretty scary,” then you know goddamn well that it’s going to be a truly epic descent . One that would make mere mortals like us crumple to our knees, whimpering as we tearfully bail on the ride and slide back down the steep trail on our butts. “I am a big fan of rock climbing and have been inspired by the various men and woman who set new routes and test themselves on some amazing faces around the world so I set out to find some challenging Slab Rock routes on my home Island of Skye with an aim to ride them in a continuous line and test what was possible on my bike,” MacAskill writes in the intro to the insane video. Danny MacAskill Takes On a 30-Meter Slackline With His Bike Read article He starts the show off by climbing to the top of The Slabs, located off the coast of Scotland , for his 1,6...

Let’s face it: E-bikes are all the rage right now. When the COVID-19 pandemic slapped the world in the face and lockdowns began, many people took to their bicycles for some much-needed physical relief. Bike sales skyrocketed and e-bikes of all shapes and sizes hit the streets. And while we’ve tested several e-bikes in the past year, our hands-down favorite is the XC from Charge . The 5 Best Hitch-Mounted Bike Racks Read article Courtesy Image This thing fits the bill for everything from grocery store runs, to a cruise down the beach boardwalk, to ripping a rugged trail up in the hills. While it’s definitely on par with any of the city bikes we’ve tried when it comes to urban cruising, it’s built to withstand much more. With impressive full front suspension forks and all-terrain Goodyear tires, this e-bike is no slouch on the MTB trail. Seriously. A Case for the E-Bike Tour Read article Its 250W mid-drive motor offers an amazingly smooth pedal-assist up to 20 mph, and...

In the new year, Matthew McConaughey is looking beyond the pandemic—and movies—toward a much bigger picture. Could politics be his next frame? The other night, Matthew McConaughey dragged a couple of djembe drums out. Pulled out some congas, too. “Didn’t have anything the next day until, like, noon,” says the actor. “Went late, another cocktail, sure.” After the Magic Mike actor beat the drums —and the quarantine blues—for a bit, he says, he dialed up the volume of his speakers—“concert-size,” emphasis on the Z—played some tunes, and danced until sweat soaked the floor. “Got my cardi-ooo, heh, heh, heh…I woke up the next morning with my hands completely swollen. I’m on a proper-tee where I ain’t waking the neighbors…and I’m pretty sure no one called the cops.” So…you are not alone, reader. McConaughey is also going through it, dancing through the darkness, trying to make the best of a pandemic year when just keep livin’ —the actor’s most treasured piece of advice, seems of fresh, l...

Struggling to get a consistent workout regimen at home ? Matthew McConaughey’s workouts are anything but traditional, but they’ll boost your mood , health , and the monotony of isolation. Is it any surprise the actor’s got some unorthodox tricks up his sleeve to make movement a movement ? 1. Run From Home “Like any mammal, we’re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.” 2. Dance All Night “I could and should probably do it more often. It’s my favorite cardio. I don’t mind having a cocktail during some of my workouts.” PBR star Bonner Bolton is a damn-good dancer The pro bull rider continues to be a fan-favorite for his smooth moves and smoldering chemistry with... Read article 3. Have Some Sex “The original exercise,” McConaughey writes in Greenlights . “It makes our companion see us in a more flattering light, which psychologically makes us feel like we look better.” Ame...