Fitness And Health

There’s no contesting Italy’s reputation for decadence. From fashion to cars, the Italian boot has punted some of the most recognizable and coveted brands (think Gucci, Maserati, and Ferrari) into the mainstream. Heck, even its most simple culinary exports like pizza and pasta somehow manage to be unsparing in their indulgence. But what about skincare—will France and Korea continue to dominate? Well, when it comes to clean, organic skincare products, Italy is fast becoming a power player on the field.     With a diverse climate, Italy is a gold mine for naturally grown botanicals and marine ingredients that benefit skin. Over the past few years, small-batch Italian brands have been rising up the ranks because of the surging demand for chemical-free, non-toxic, organic skincare. After all, we should all be conscious of what we slather on our faces. Two research-driven, family-owned labels based in the Italian countryside are expanding offerings into the realm of men’s gro...

Don't lose your balance. Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing their balance .   read more from Breaking Muscle https://ift.tt/37g5rnn via IFTTT

Don't lose your balance. Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing their balance .   read more from Breaking Muscle https://ift.tt/3fbgbrL via IFTTT

All low-carbohydrate diets are not created the same and more rigorous trials are required. The researchers at Stanford University's School of Medicine in Palo Alto, California, who are behind the recent review of the benefits of low carbohydrate diets  found many issues with the benefits and risks and consider these approaches to be controversial and unresolved, particularly for very-low carbohydrate diets (VLCD). They also concluded that beyond a six month period, the benefits of low carb diets diminish and that long-term weight loss and management isn't any better than any other diets. read more from Breaking Muscle https://ift.tt/3fcKChb via IFTTT

Not long ago, it was possible to win national championships without elite college football quarterbacks. Nick Saban’s Alabama teams did it three times between 2009 and 2012. Each time they relied on dominant defenses, punishing running games, and QBs who mainly had to make sure they didn’t throw too many interceptions.     The NCAA's Supreme Court Blowout Is a Sign of Things to Come Read article But the sport has changed. Spread offenses that rely on high-volume, high-difficulty passing have put a premium on QBs who can chuck the ball around more accurately than their predecessors. It’s no longer possible to win it all without one of the best QBs in the country. 2021 is shaping up to be an interesting season. A big handful of potential title contenders, plus a few peripheral contenders who made their own runs last season, are replacing their QBs. Trying to figure out which teenaged QBs will dominate is tricky at best, but one way of sorting out their chances of ...

The first week of the college football season is quickly approaching, but for football fans, it can’t come soon enough. While season-long predictions based on teams’ performance in Week 1 college football games are always a little sketchy , there may be more of that than usual this year. For one thing, everyone’s skittish after a farcical 2020 season that saw 139 game cancellations or postponements . We’re eager for a return to normalcy, and that means picking studs and duds as quickly as possible. But that’s not the only reason: This fall’s Week 1 schedule—unfolding across the week of September 4—really is juicy.     Usain Bolt on Weed, Chasing the Runner's High, and Athletes Breaking His Records Read article Here are seven Week 1 games that stand out as events to circle on your football calendar. Thursday, 7 p.m. (EDT) on ESPN: Boise State at UCF These have been the two defining “non-power” programs of the last decade—and in Boise’s case, longer than that. Bo...

All low-carbohydrate diets are not created the same and more rigorous trials are required. The researchers at Stanford University's School of Medicine in Palo Alto, California, who are behind the recent review of the benefits of low carbohydrate diets  found many issues with the benefits and risks and consider these approaches to be controversial and unresolved, particularly for very-low carbohydrate diets (VLCD). They also concluded that beyond a six month period, the benefits of low carb diets diminish and that long-term weight loss and management isn't any better than any other diets. read more from Breaking Muscle https://ift.tt/3zLVOcz via IFTTT

Best known for its iconic strappy sandals, Teva is mining those classic designs for a new line of footwear coined the Archival Revival Collection. The first item—the Revive ’94 Mid—has been released, and it combines a strong vintage aesthetic with a plush sole and some high-tech materials. It’ll make a sporty pick for everyday wear, or a capable shoe for your next camping trip.     The Best Camp Chairs for Backcountry Adventures Read article The Revive ’94 Mid falls squarely in the shoe category, but it draws inspiration from an earlier Teva sandal. The design pulls from a hiking sandal that was built for navigating slot canyons, according to the company. The Black/Tan version features multicolored overlays that evoke desert landscapes. Combined with the iconic patterned straps across the upper, there’s no mistaking this is a Teva shoe—and one inspired by the ’90s. 7 Kinda-Dorky, Über-Comfortable Shoes to Wear All Day Read article Courtesy Image Aesth...

Professional triathlete Max Fennell was in between sips of coffee when he answered the call for our mid-morning interview. It wasn’t Folgers in his cup, but rather a freshly roasted brew from Fenn Coffee , the company he founded in 2018. You see, Fennell isn’t your average athlete.     “I’m just one of those people who doesn’t want to wait for things to get done,” Fennell says. “I’ll just go do it.” When he’s not running his coffee company or competing in a grueling triathlon, Fennell’s mind-boggling busy schedule includes serving as chair of the Community Engagement and Outreach Committee for Menlo Park––Fennell’s hometown in the Bay Area. He’s appeared on various competitive TV shows, including a stint on Million Dollar Mile (a reality show produced by Lebron James and hosted by Tim Tebow). And if that’s not enough, he picked up bow hunting last year during the pandemic and now considers it one of his secret weapons. How to Train for a Triathlon Prepare to mast...

Sixteen-year-old Ezra Frech has a busier summer than most kids his age. He’s going to the Tokyo Paralympic Games, where he’ll represent the United States as the youngest member of the track and field team. Although making a team stacked with full-grown men is a remarkable feat, for Frech, it’s all part of the plan: He’s dreamed of going to Tokyo since he was 11 watching the 2016 Paralympic Games on TV. Frech made a promise to himself that he’d make it—and he’s working to keep it.     Travis Kelce on Patrick Mahomes, Staying Fit, and the Sparkle of a Super Bowl Ri... Read article Frech was born missing his left knee and fibula, and competes using a prosthetic running blade in the 100-meter sprint, long jump, and high jump. From two-a-day workouts to his work with Angel City Sports , the adaptive sports organization he founded, he has a packed agenda. But the Los Angeles-based Paralympian squeezed in a call with Men’s Journal in between to talk about how he’s prepa...

We love a mashup between brands with similar visions and a fervor for premium craftmanship. Our latest obsession comes from Article One, curator of heirloom eyewear, and Mission Workshop, maker of technical gear and apparel. Their titular masterpiece, Article One X Mission Workshop, is a twist on navigator sunglasses .     The styling comes from Article One’s roots. Its eyewear is all handmade in a village in northern Italy, right at the base of the Dolomites. You can see the Italian influence in the slightly retro, angular frames. The double brow bar imbues an aviator, but maintains the more rectangular shape and geometry of a classic navigator. It’s stately, bold, and injects instant style to your look. Article One x Mission Workshop sunglasses in black and vintage crystal Courtesy Image The frames themselves are made from a thick TR90 polymer, making them lighter, more durable, and more flexible than acetate. It’s the perfect material for this wear-everywhere fra...

Vegan BBQ options for summertime grilling sessions have finally bounded beyond the ubiquitous—and undeniably bland—frozen bean and soy burgers of seasons past. Now there are loads of vegan BBQ products for those trying to cut back on their carnivorous impulses and help lessen the enormous impact raising livestock has on the plant.     From marbled rib-eyes and brats bursting with meaty flavor, you can now sink your teeth into a wide variety of “ meats ” made from plants, and still enjoy a good old outdoor barbecue session. The best part is not only do you get to experience the satisfying sensation of cooking over fire, but you can feel good about where your grilled goods came from. These Vegan BBQ Products Are the Closest Thing to Real Meat   Courtesy Image 1. Beyond Meat Brat Original Sausage A wizardly amalgamation of peas, fava beans, and rice protein is emulsified with potato starch and apple fiber to achieve the texture of pork sausage without soy or gluten...

The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that. Here's the thing about Tia-Claire Toomey , she hadn't been doing CrossFit for a long time when she made it to her first games in 2015. Her background was in track and field but she represented her country at the Olympic Games in Rio in the 58 kg category in weightlifting. That's 2016.   The same year as she competed in her second CrossFit Games. She was 2nd on the podium. She has been number one ever since.   read more from Breaking Muscle https://ift.tt/2WvXKHQ via IFTTT

The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that. Here's the thing about Tia-Claire Toomey , she hadn't been doing CrossFit for a long time when she made it to her first games in 2015. Her background was in track and field but she represented her country at the Olympic Games in Rio in the 58 kg category in weightlifting. That's 2016.   The same year as she competed in her second CrossFit Games. She was 2nd on the podium. She has been number one ever since.   read more from Breaking Muscle https://ift.tt/3yb4jgT via IFTTT

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.   It’s common knowledge that we lose muscle mass and strength as we age . This is known as sarcopenia.   read more from Breaking Muscle https://ift.tt/3l5Kxj6 via IFTTT